Stop now! That's right, since you're now, in front of the screen. You can use this opportunity to choose, in the next 3 minutes, to be human & # 39; instead of human "Just let yourself be."
How good you are when "stressing" & # 39; has managed to keep you? Your mind and body are very good at giving you a message to say that "everything is getting too much, something needs to be changed." When we ignore these messages, what happens? They're getting tougher and LOUDER! The message prevents headaches, digestive problems, bad mood, pain, pain, depression and anxiety and the list goes on and on.
Close your eyes now, breathe deeply and breathe slowly through separate lips and just hold it on "# 39; in your mind and body. This may seem a little odd to you at first, but I
- What kind of thoughts are in your mind?
- Do you think that just & # 39; but your mind and let your thoughts go, so that you can think of absolutely nothing?
- How does your body feel now? Take a good time to see how your body reacts to you. What do you see, see, hear and feel?
Set yourself in your jaw.
deep inside and take a slow breath like yours: "It's okay to relax my jaw now. & # 39;
Set yourself in the neck and shoulders.
Breathe in deeply and calmly out for yourself: It is okay to relax your neck and shoulders now. & # 39;
Take your back.
Breathe in deeply and easily withdraw: "It's okay to relax your back now.
Notice your breathing. Put one hand on your chest and the other on your abdomen. Which is the most influential?
Well done, so you have to be more in line with your mind and body and have already taught some simple ways to skip.
Tools like the simple exercise above are invaluable Stress Management Most Stress Management applications look to & # 39; fight & # 39; stress. This approach has never appeared to me because it sounds like one big fight, that would really lead me And that is a much easier way, I can assure you.
Give up "Fight"!
Instead of fighting stress, customers in my stress process go into the consent field & # 39; I learn quick and simple techniques that allow you to release tension in your mind and body in just a few seconds.
This is how it works … customers are encouraged to play with the technology of technology. They choose the ones they think work best for them, thus creating the resource bank that suits everyone with the stressful & # 39; the situation. Whatever in the workplace, at home or out and about, they now have a choice of simple tools that they can use easily and effectively when they feel the symptoms of stress. Here's how one woman describes the process,
"I started adapting to lightness in my body, my feelings of violent restoration I could see what really was It is important to me and then I could easily find ways through my problems .When I feel like life is back from control, people closer to me have noticed how . Most importantly, I am no longer suffering from depression and anxiety that began to really make me inactive. "
To find out how much stress you are under, take my free network Stress Test on www.BerylWhiting.com/ stress.htm and then instead of & # 39; fight against & # 39; it, learn how to handle & # 39; it. Your body will thank you for that.