How many of you feel like drowning in your work life, can't sleep 7-8 hours and get frustrated with your daily job that looks like a cake before?
I've been in your shoes but gradually learned a few tricks to prevent interference and strengthen my decision making skills so that I can be more productive and efficient. Remember !!! It's your destiny. In a simple definition, "willpower" is to prevent someone from making decisions. Few have strong willpower, while others show some willpower. People with strong willpower determine decision, even in disinterested wishes and people with weak will to strengthen will.
Willpower not only plays a key role in balancing work but also plays an important role in other parts of the world. It is our lifestyle including social media, smart phones and fast food that made us weak so even when it comes to losing 10 lbs of fat or running the start with weak individuals and not accumulating or utilizing enough energy to push us a long trip ahead.
Come back to the solution, learn about 5 secrets to improving our working conditions
"When health is, it is rich" and we should all follow this same idea. If you are not healthy, you cannot expect to give a healthy workforce. So stop treating your body like trash and start feeding a healthy diet to the brain. I watch a 4 hour diet plan designed by Tim Ferriss. Avoid white carbohydrates (bread, fried food, pasta, etc.). Switch to small meals such as chicken breast, green leafy vegetables or lentils. Also avoid alcohol, sugar drinks and beverages containing aspartame and drink plenty of water.
1. Allow your body to function even if you have 9 or 10 hours of work.
2. How will I do that? Make it a habit to take a 1-minute walk after every hour while in the office, start taking the stairs or go to work early for 20 minutes instead of taking a cabin.
3. During the weekends, you are involved in some sports activities such as guided tours, golf, swimming, or cycling or yoga.
Get a good night's sleep and meditation
The human body is not designed to work 24/7, but most of us tend to stretch the limit by working 18-20 hours a day. Remember that when you did not get 7-8 hours of sleep in one day, you will destroy your gray cells. Here, the result will be bad results, frustration and impact on your health too. How to use our WILLPOWER in our daily work?
Break your task into a precise chunk
Stop despairing by setting huge goals in front of you. For example, if you are aiming to convert 400 routes a month, then shift 400 to four and hold 100 points in weakness. Now this seems to be possible for you to make things fun, stimulating and easier.
Create habits for yourself?
Do practices, what are you talking about? Yes, this will be the early move I have expected but trust me that it will help you in so many ways to balance your work life as you wanted. Like eating our teeth, taking a bath and making lunch, etc. Are our practices. Similarly, we need to make our daily practices routine, for example, assessing the performance of the day, writing one blog a day, and adding one new activity to the weekly or monthly program.
It's like when you create your brain every day then it will automatically become a habit, because you will find everything in your life that is falling into place where it should be. If you are ready, first explain what part of your life needs more willpower and write it down in your journal.
Are you working in the office? Is that your relationship? Is it your weight? Remember, you don't have to do it all at once, start with one, and gradually move on to another.
So go ahead, tell BYE-BYE to your occupational disease, resentment, and depression by following these basic practices in your life.