If you've ever wondered how to do the brain work for you and how to improve logical critical thinking and reasoning, this is for you.
A writer, writer, Rhodes, and 20-year-old author, Jonah Lehrer, has unexpectedly appeared to help you keep your brain fit and sharp. As an organ like everyone else in our body, it makes sense that exercise may be helpful.
According to Lehrer, there are ten principals of thought that you can apply for your own life to improve your own mind.
1. Tap your emotions – do not avoid what they tell you, but listen and behave as much as possible. These feelings come from somewhere, moved by facts beyond your consciousness consciousness.
2. Trust Your Instincts – Once you have developed your abilities, your investment has given you reliable instincts, so that instincts can be trusted.
3. Consider choice – heal the natural world to confirm what it believes, stop, and just consider the opposite.
4. Knowing what you want – do not be fooled by price tags or popularity, you decide what is for you and what is not.
5. Take a long shower – research shows that insight always comes at the exact moment that you're not dealing with the problem, probably because our minds are better off when it's free of stress.
6. Think about your memory – the act of remembering the event changes the structure of the event, the more you think about it, the more accurate you can get.
7. Don't Overdo – Forfrontal cortex, responsible for willpower and thought, is easily depleted by research. You can do a lot of things just not all at the same time. So multitasking is not effective.
8. Learn From Mistakes – Successful people pay attention to their fumbles, as well as constantly looking for what they can add – important to learn.
9. Daydream – this is an incredibly important tool for creativity that causes the action to be in an area called the default network that allows the mind to make new organizations. Daydreaming actually puts the brain into overdrive.
10. Think of thinking – self-examination may well be the key to good judgment, at least equal to intelligence and experience.
Individual list to be sure, but worth considering.
Lehrer is very interested in the brain and neuroscience thinking and decision making. He thinks about the brain as a Swiss knife with all kinds of tools for different things. What you need to do is make sure you are using the right tool at the right time.
Beyond mental exercise, there are other things you can do to keep your brain healthy.
Eating a diet rich in antioxidants, such as almonds, leafy greens and blueberries, is a definite choice.
Vitamin D has also been shown in many cases to help with memory and informational therapy, so make sure you get as much as you can. If you do not take enough omega-3 fatty acids from fish (ie two doses a week), ask your doctor about the supplement as a supplement of one thousand milligrams of fat oil supplement may be an option for you.
Moderate caffeine intake has also recently been shown to be useful.
As our inhabitants are, more emphasis has been placed on ways to keep the brain sharp as the years endure.
To do things that use both the left and right sides of the brain have been shown to build brain health. Challenge Yourself – Only ten minutes of mental activity per day could be enough to reduce your risk in a mental way.
Puzzles, reading, or something you like to do are good ways to keep your brain sharp and will also improve your potentially logical critical thinking and reasoning.