Everyone has stressful situations at one time or another in life but having the situation does not mean you have to instill stress so that you feel like you just want to run away.
There are ways to reduce and often reduce stress so that it does not harm your body or mind, and one of the easiest ways to reduce stress is to move.
Before you do anything else, when you get stressful situations, take three very deep breaths to release the tension in your throat and shoulders and take five minutes to react instead of responding.
Music is a great way to lower and release stress. If possible, only switch on the radio and dance. If you want to practice throwing in a DVD and practicing the music.
Music usually creates satisfaction and there is plenty of variety that everyone has something to choose from. Whether it's from 60 strokes, hard rocks or classic and everything in between, music is great by people and when you get older music you can feel younger.
Age is just a number!
When I say older, I'm talking about people who are over 50 and that is often when the numbers start to disturb people who can cause stress and can make you feel older. Learn to accept what age you are and you will find a way less stress. I'm 72 and when I learned to accept it as just a number, it had to get older much less stressful. It's all about mindset.
Sometimes memories are tied to music you hear. To lift your breath and reduce stress, choose music that has good memories. You want something uplifting. As you listen to music that evokes wonderful memories, it promises to release densities in your shoulders and cleanse your mind so that you feel more relaxed.
It's the power of music therapy.
Music therapy is often used for a variety of challenges. The prerequisite for using music therapy is to ease pain by moving to a fun environment. It is, of course, different for each individual, but usually the results are the same.
If it works to reduce pain, it can also work for stress. For people who tend to come home with them or to analyze situations, music is a perfect way to reduce stress.
"Dance like no one is watching you!"
The dancing music has great benefits. You don't need to be on "Dancing with the Stars", and # 39; to dance. Dance though you are not a contest to move your body.
You can dance to music while you work around your home and make it a little chore and at the same time get an exercise that releases endorphins to give you more energy.
The next time you cook dinner or read a newspaper, turn on some music in the background. Even if you can't concentrate on the music you might notice you feel more relaxed, you might even start humming.
Put on the radio or CDs when you are driving, especially in the case of traffic and singing music. It's okay if people see you beat the bike or even jump into the music. It will make you feel good, give you more energy to succeed and it really determines stress in your body.
Music can put you in another frame of mind so you are ready for anything that can harvest during the day. If you have a nursing home, you can do the same. But make sure the music doesn't sing or it might distract you from what you are focusing on. Music also relaxes your mind and stops it from filling with negative emotions so you create relaxation instead of stress and anxiety.
People often do not feel or find time to practice so if you dance that counts as an exercise too and that is a great stress. Dancing for ten minutes in your favorite song will get your heart rate and also keep you in shape.
You have a choice of how you see stressful situations, so choose to do something that leads to pleasure and does not ruin your day. Try it and see what happens next when you feel optimistic about something.