7 ways to make your installation solid

Getting a good erection is another problem that most men face. Installation is simply higher blood flow in the penis. Understanding this simple statement is the key to getting out of the mystery called weak opinion.

You can really make your erection solid if you take into account 7 ways to discuss it.

1. Smoking: If you like smoking, you may not like to know that excessive smoking is dangerous to your penis health. Too much smoking can block your arteries and that means low blood supply in your blood cell cells. As much as possible, try smoking as it is the first step in solid erection.

2. Alcohol: Like smoking, excess alcohol can also cause erectile dysfunction. Decrease your alcohol consumption or better stop altogether.

3. Avoid Stress: Stress can affect erection very quickly. Try as much as possible to prevent anything that might drink you.

4. Eat a good diet: Make sure your diet contains vitamins A, B, C, E, chromium, zinc and L-arginine. They are known to maintain good stroke. Tuna, salmon, seafood, corn, milk, liver, green vegetables, carrots, tomatoes, sweet potatoes and unprocessed natural foods are also good.

5. Natural remedy: Stolen a little large onion in a clean tub. When soft, squeeze juice on a clean bowl and add some fresh honey to the dishes and mix the contents. Pour the mixture into a clean container with a good lid. Take 1 teaspoon of the mixture 3 times a day for 8 weeks. You will see a change in your erection.

6. Jelqing: This is a natural exercise that can make an erection solid when you do it daily. Apart from making an erection solid, it is also able to make the penis bigger. The exercise takes less than 15 minutes a day to perform.

7. Gripper: This device is also capable of solid erection. Just like jelqing, it also tends to make the penis bigger. It can be worn for several hours a day and it does not hurt when attached to the penis. It is baked medically and safely to use.

The beauty of the device is that you just attach it to your penis and take care of your normal functioning without anyone understanding it.

The above 7 ways can only make an erection good if you take action. They encourage blood flow and get you out of the misery called premature ejaculation.


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