8 Relaxation exercises to release the tension

Here are some exercises that help ease the
voltage. And by the way, these are great exercises to do
if you can't sleep!

What happens when we are under tension?

Our bodies turn on fighting or escape & # 39; answer –
natural reaction to a perceived threat. This generates
extra adrenaline to give us energy pressure so that we can respond to the threat. It also thickens the blood to stop us from bleeding faster if we are injured during the fight
Egypt flies and infects certain muscles so that we can effectively defend ourselves
. We have no control over this –
it is absolutely natural and natural.

In ancient times when we were facing danger, we used extra energy to fight the danger or run away from it, but in modern times we cannot. .

The cause of stress or tension in modern times often comes from
from an office or home – unreasonable boss,
federal crime, a new job or death in the family.
In these cases, we do not physically remove the danger
to fight or escape. Therefore, we do not distribute the adrenaline or allow our blood to dilute – our body
remains in a permanent position to cope with the danger.

What is the effect of this?

This permanent state of readiness over time leads to tension
headache, stiff neck and shoulders, cramps, back pain
and other symptoms of stress.

What can we do about this?

When we are under physical threats, the body naturally resembles
certain muscles to protect itself. It is basically
covering and curling up in balls to protect sensitive areas
and uncovering those that are better.

Remember that the body responds to stress in the same way it
responds to perceived danger. So when we are under stress
the body will naturally try to act the same way. Although we
usually do not curl up in the ball in the middle of
meetings if we are under tension, the same muscles as
might allow us to do so. [19659000] These are the muscles under stress:

  1. We tend to rise
  2. We tend to dress our jaws
  3. Our shoulders tend to pull up
  4. Our chest tends to
  5. Our hands tend to bow in the fist
  6. Our feet tend to close
  7. pointing upwards

[19659004] How to relax these muscles? Muscles tend to withstand the external pressure they forced on
. Try this: rest your wrist and hand on the table, palm
upwards. Your fingers will be curled in. With your
try straightening your fingers. Your will
can withstand resistance and, when you release, your fingers
will jump back to their starting position. We need to find
another way to relax these muscles.

Each joint in our body is supported by muscles on both sides. This allows us to jointly move many
instructions. If we move together in one direction, the muscles
on the opposite side of the direction have to move in
to relax to allow movement. For example: If we bend our knees, the muscles in front of our bones
need to relax to allow movement. If they did not relax our
feet would be straight.

Here are 8 relaxation exercises:

To relax the muscles under stress, we need to move the affected joints in the opposite direction
to a natural hazard response.

Here are some relaxation exercises to release the tension:

  1. Try to move the forehead or neck back to your head – the opposite of the rise. It can help to imagine that your hand is backwards from your forehead at the top of your head and down the back of your neck – but not really to stoking.
  2. Open your mouth as wide as you can, hold and release
  3. Push your shoulders back and forth, hold and release
  4. Pull your arms up and connect your hands above your head.
  5. Open your hands as wide as you possibly can, hold and release.
  6. Lay your back and roll your knees out. No need for a large amount of exercise – a few millimeters is all you need to relax your inner thigh muscles.
  7. Straighten your knees so that your hip is opened and right.
  8. Lay your toes down as far as you can. Hold and release.

The perfect way to start learning these exercises is to lie flat on your back. When you hang on it you can
do it anytime: sit at your table and wait for
queue and wait for the stoplight. Wherever you have a few
moments waiting.

Good luck and remember: If we do nothing else
we will continue to achieve the same results!


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