You have to learn how to reduce stress – why does he kill and you don't even know it

Once again another study shows that stress is deadly. If you don't already have enough reason to do something about it, do it now. Read more in this article.

Stress has long been thought to be harmful to your health and every year you can see more and more evidence of this.

For example, today, European Heart Journal doctors find that those who are very stressed have a 68 percent greater risk of having heart disease. Sounds like you?

But how can one focus on being bad for you?

Well first of all, if you are stressed then you are more likely to eat more good to get some happiness to counter stress, you also probably do less exercise too. This will give you more cholesterol in your blood and they will also give you a bigger stomach and this type of fat is well known for being associated with heart disease.

And stress can also affect you too. When stressed, your body releases cortisol into your bloodstream. In the wild, a horrific predatory animal would soon flush the cortisol from the system because it will run around and burn it up. But when you're at work and focused on this, it won't happen and it will be on your computer for a long time. This is also known to be bad for heart and blood vessels too.

But don't worry, if you decide to do something about it then you can definitely lower your risk in the future. I know it's hard to get stressed – you can't just stop working, but there are things you can do to "manage" stress.


Tips to reduce stress

One of my heart managers rehab once told me: "Overcoming stress feet like being on a treadmill to be forgotten."

The truth of the matter is that there are many tips for reducing stress that are inherently part of the bigger picture with stress. On every healing person's journey, the starting point is right for them.

That's the point where the beginning begins. It usually involves some tips that either perceive them or just feel right about them.

The most important point of stress relief is to admit that you are the one with you, the awareness of what one or two things you need to do differently or that would provide immediate support for the stress you are feeling. .

Each person has an inner wisdom about their own healing – whether they can rightly acknowledge it right or not.

For those interested in natural stress relief, an immediate and effective stress relief technique is taking 3-5 slower deep breaths.

This deep breath is very effective in relieving stress – especially if you start a deep breath from your abdomen. Remember to breathe in and out slowly …

Get started by putting your hand on your stomach and while breathing in, you must push your stomach. It will feel very odd at first because it is not how we usually breathe. It is however how the newborns breathe. Then, while slowly exhaling, your stomach enters the body. You will have to depend on this stress reduction technique with just a little practice. Your prizes will be calm and you will begin to feel unwell.

At this point, I'll share with you what I've told my clients over the years, "Trust me, for now, about what I'm saying." Repeat these sentences:

• I am physically safe …
• There is no physical threat
• It is okay to relax …

Repetition of these phrases will prove very effective with managing your stress responses. They help control the actual physiology of stress response.


Forms of aggression

Since there is no particular reason to prevent aggression, the forms of aggressors can vary from one person to another. For treatment or prevention of symptoms, some people may use medicines. In addition, there are other ways to treat the situation by going through cognitive behavioral, psychotherapy, meditation and / or relaxation.

Before going any further, it would be good to know that one fate of attack is not considered to be sources. It does not automatically mean that you need to be in medicine or treatment. Doctors are actually very conservative in contributing either unless they are sure your situation is serious.

Now, if your condition returns medical care, treatment and medication can be used. For example, if you are in the middle of a panic episode, immediate aggression may occur from Ativan, Xanax and other pills that are classified as anti-anxiety drugs. They are often used to control the situation at the beginning of medicine. However, it is not advisable to use them over the long term.

Other medications may be included in the classification of antidepressants. They help reduce the frequency and severity of the attacks. However, it is not intended to provide immediate relief when wearing a panicle, unlike anxiety.

Medicines used to treat panic attacks can cause side effects and therefore it is important that the person who accompanies them is closely monitored by their doctor and those who know about his condition. Some side effects can be serious and life-threatening, so you can't be too sure.

Moving to another type of panic attack can come from the treatment called psychotherapy. For pregnant women suffering from the disease, psychotherapy is actually the best option. Studies have shown that these forms of treatment are far more effective than taking regular medicines.

During the course of treatment, an indication is given on how to diagnose the causes of his fears and how to overcome them. The therapist recommends behavioral methods such as relaxation to reduce the patient's fear. It may be an occasion when an individual is affected by his fears and teachings and teaches him how to see them from a different perspective. He or she may also be taught to understand the underlying problems that may have contributed to the onset of symptoms. Doing so will make it easier for the individual to deal with his fears.

Most often, panic attack charges that come with the use of drugs and psychotherapy yield favorable results. Prominent improvements can occur in three months & # 39; time.

In turn, please keep in mind that panic attacks can vary from one person to another. If the attack has only happened once, there is no need to be too angry about it. If the event has taken you in peace of mind, even if it is best to contact a healthcare professional and receive appropriate guidance. Never fly.


8 Relaxation exercises to release the tension

Here are some exercises that help ease the
voltage. And by the way, these are great exercises to do
if you can't sleep!

What happens when we are under tension?

Our bodies turn on fighting or escape & # 39; answer –
natural reaction to a perceived threat. This generates
extra adrenaline to give us energy pressure so that we can respond to the threat. It also thickens the blood to stop us from bleeding faster if we are injured during the fight
Egypt flies and infects certain muscles so that we can effectively defend ourselves
. We have no control over this –
it is absolutely natural and natural.

In ancient times when we were facing danger, we used extra energy to fight the danger or run away from it, but in modern times we cannot. .

The cause of stress or tension in modern times often comes from
from an office or home – unreasonable boss,
federal crime, a new job or death in the family.
In these cases, we do not physically remove the danger
to fight or escape. Therefore, we do not distribute the adrenaline or allow our blood to dilute – our body
remains in a permanent position to cope with the danger.

What is the effect of this?

This permanent state of readiness over time leads to tension
headache, stiff neck and shoulders, cramps, back pain
and other symptoms of stress.

What can we do about this?

When we are under physical threats, the body naturally resembles
certain muscles to protect itself. It is basically
covering and curling up in balls to protect sensitive areas
and uncovering those that are better.

Remember that the body responds to stress in the same way it
responds to perceived danger. So when we are under stress
the body will naturally try to act the same way. Although we
usually do not curl up in the ball in the middle of
meetings if we are under tension, the same muscles as
might allow us to do so. [19659000] These are the muscles under stress:

  1. We tend to rise
  2. We tend to dress our jaws
  3. Our shoulders tend to pull up
  4. Our chest tends to
  5. Our hands tend to bow in the fist
  6. Our feet tend to close
  7. pointing upwards

[19659004] How to relax these muscles? Muscles tend to withstand the external pressure they forced on
. Try this: rest your wrist and hand on the table, palm
upwards. Your fingers will be curled in. With your
try straightening your fingers. Your will
can withstand resistance and, when you release, your fingers
will jump back to their starting position. We need to find
another way to relax these muscles.

Each joint in our body is supported by muscles on both sides. This allows us to jointly move many
instructions. If we move together in one direction, the muscles
on the opposite side of the direction have to move in
to relax to allow movement. For example: If we bend our knees, the muscles in front of our bones
need to relax to allow movement. If they did not relax our
feet would be straight.

Here are 8 relaxation exercises:

To relax the muscles under stress, we need to move the affected joints in the opposite direction
to a natural hazard response.

Here are some relaxation exercises to release the tension:

  1. Try to move the forehead or neck back to your head – the opposite of the rise. It can help to imagine that your hand is backwards from your forehead at the top of your head and down the back of your neck – but not really to stoking.
  2. Open your mouth as wide as you can, hold and release
  3. Push your shoulders back and forth, hold and release
  4. Pull your arms up and connect your hands above your head.
  5. Open your hands as wide as you possibly can, hold and release.
  6. Lay your back and roll your knees out. No need for a large amount of exercise – a few millimeters is all you need to relax your inner thigh muscles.
  7. Straighten your knees so that your hip is opened and right.
  8. Lay your toes down as far as you can. Hold and release.

The perfect way to start learning these exercises is to lie flat on your back. When you hang on it you can
do it anytime: sit at your table and wait for
queue and wait for the stoplight. Wherever you have a few
moments waiting.

Good luck and remember: If we do nothing else
we will continue to achieve the same results!