Reduce stress with your breath

Breathing is an involuntary activity. As soon as you were born, you knew how to breathe without anyone teaching you. When you were a child, even when you do not consciously have a muscle tension, you breathe. The way we breathe determines how much oxygen our blood moves to our tissues and muscles. Breathing and breathing properly is so important for our circulatory function. We need to breathe well to maintain a good body of the body.

When you participate in a difficult exercise like climbing the stairs, you get more blood in your heart to enter your lungs to get oxygen. The blood then transports the oxygen it received from the lungs to the feet of the muscles you use to climb the stairs.

The more stairs you climb, the more oxygen you need to force your muscles. Your need for oxygen allows you to breathe in more. As we continue our physical activity for a few minutes, our body requires oxygen so our breath is fast and therefore we ask that our lungs try to continue the oxygen charge the body needs. In this situation, your heart is beating fast but you are not excited.

Deep Versus Short Ducks

When you are anxious, nervous, afraid, distracted or excited, your heart hurts faster. Pulse your races, your heart pumps faster and you breathe in to shooters. Longer breathing makes you breathe more often, but this does not mean you breathe deeply. There is a difference.

Deep breathing allows you to use most of your lungs & # 39; ability to hold on to the breath. If you control your breath by breathing slowly and deeply, you stabilize your pulse – unexpectedly, slow down the stroke of the heart.

Stress Respiratory Stress

Stress is inevitable. You might be in charge of coffee in the cafe and you hear a bus & # 39; machine attacks – you think it's a gunshot and the body's stress responses are turned on. The position reaction (the battle or flight reaction) allows you to meet experienced peril, but live with prolonged streams of stress out of the heart and it changes your brain's chemistry: you become more irritated and even more nervous. One advantage of learning to breathe well and deeply is that it helps you calm down while stressing.

When your ten hours and teens are not answering your phone calls or text on your mobile phone, start worrying – notice how your heart rate is coming up – the next thing you know, you breathe better and take a deeper breath.

Your muscles are exciting, your hands become sweaty and your mouth sounds a knot. If your teens do not come home until midnight, your heart will be racing for two hours. If your children make the habit of coming home late every night, you will sit in the living room all night long. In this situation, you are not doing anything strictly physical, but your heart is still racing – you have stress reaction.

Deep and slow breathing helps you relax even when you get stress.

You can try where deep and slow breathing will work for you by lying down and laying your hand on your stomach. Injecting through your nose slowly but quietly speaking up to five. You'll notice raising your stomach. Hold your breath for about four or five seconds. Then let go of your breath. Breath slowly, count to eight. Make sure you drain the lungs.

Do this deep and slow breathing in four or five times. You'll notice that your muscles relax. And you will find that your excitement has melted.

You are still thinking about your children but you are no longer excited. You're still thinking about leveling them, but you're not all knots inside. Learn how to breathe slowly and deeply – your peace of mind depends on it.


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