How do I forgive myself? I can not forgive me, can you help me? Is forgive me possible?
Mike has spread rumors on his friend that he deceived the test that was directed to his friend to fail the test. After one month from the incident Mike started to be guilty. Although Mike has taught the teacher that his friend has not cheated, he can not forgive himself.
We sometimes make mistakes to ourselves and to others. Sometimes we hurt others intentionally and unintentionally. When you hurt somebody or do something you are not proud of and start guilty, it's the first thing you have to do, to forgive you before asking others to forgive you. You need to let go of the frustration and the negative emotions you find inside. Whether you died with your boss, hurt your friend or did something terrible in the past, it's important to forgive yourself and others.
Freedom of anger and frustration
Peace of heart
How to forgive me
I hear you say "I want to learn how I forgive myself." If so, follow the instructions below:
1. Be aware of what you did
Be aware of your behavior and what you have done. When you become aware of the wrong actions you did and know the reasons why you did them, you can learn from lessons and continue.
2. Learn Your Lesson
After you've done what you've done, you need to learn a lesson of your experience so you will not repeat it again. Ask yourself what can I learn from this experience? What practices and behaviors do I need to change? How can I stop doing this again?
View the answers you are looking for and look for at least one positive role you can take from this experience. If you fail to study your lesson then it's likely you'll do it again. Thus, experience experiences you learn from.
3. Let go of frustration
Realize that you are a person and everyone does things that he or she is not proud of. If you are upset and angry with yourself, this will not benefit you. All it will do is cause you pain, sadness, stress and could lead to depression. It's better to realize that you are a person and then decide to forgive yourself.
Ask yourself, "Is there any benefit from continuing to anger?" In most cases, there is no benefit and the longer you continue to frustration, the worse you will feel.
Release the frustration and anger you have in your heart. As long as you continue to cover up frustration and anger, you will not be able to continue and achieve inner peace.
Remember that the main goal of forgive yourself is to rid yourself of all the negativity and pain you have. When negative energy is released you can continue in your life.