When you build self-esteem, one thing is important for you to remember that what you do is already good enough. This is a pitfall that most people realize they do not put them. In fact, most people think that the right way to get most of the tasks is to load up to win a battle with something they are not ineffective on and then turn it head on full steam. However, this is not the right way to do things.
Although the head of the full steam method is one of my favorites, since I like a lot of energy, I nevertheless say I do not know how to do something. I never get to know when I need to improve when I do not understand how to do something right, I just handle these situations properly and take time to learn how to do what I need to do and then continue with full of viewers.
I want to tell you the fact that you already know how to do just about everything you will encounter today from day to day. You may not know physics or chemistry, should you solve problems related to them, but when was the last time you looked at this problem anyway? One thing I love helps to show and draw people's attention to the fact that they are already very well educated in how to respond in each case is an idea originally introduced as a concept of Zen Buddhists.
The idea is that a beginner starts. Zen Buddhists believed to clear mind and approach situations where a beginner with no knowledge was the best way. If you always try this, familiarize yourself with the mind and allow yourself to experience things the way they were for the first time, you'll be amazed at how you adapt naturally and do what it takes to accomplish any task for you. Now you might think "you said I already know how to do something, but you encourage me to forget how to do it to show you?"? And you're right, it does not show you how you already know how to do things every day (though you could argue that you really work because your natural reactions have been tempted by what you've learned in through life), think you are capable of it. If you get unpredictable facilities and no action plan and can succeed and achieve your goals, what do you think you could do if you just believe in yourself and your ability to accomplish things?
I also like this little movement because it makes us used to clearing our minds. This is a great way for us to learn how to deal with these voices in our heads that tell us we can not accomplish anything. When you drive into little demons, let them go and clear your thoughts. Do not think you can do it, just do not think about it and go on, full of energy and enthusiasm. Even though we have many obstacles to overcome, most of them are there, our goals can all be achieved and we can all live a happy and happy life.