Ask hundreds different people how to deal with stress and you probably get the same number of different answers ….
Which could lead to more stress ….
And there lies the key.
Stress is often caused by too much information coming from too many places.
More information is available in a single newspaper, which you would have learned a few centuries ago. And that's without even taking into account the internet.
No wonder we get stressed sometimes!
Of course, other people's opinions may be interesting. But you do not have to take them all on board. Trying to just want to drive you crazy!
It's so important to take a leisurely time every day to be on your own. The answers that are right for you are inside you, you just have to configure. Something that's & # 39; right & # 39; just bubbles up inside. So if something's bothering you, chat with friends if it makes you feel better. Just do not think you have to take any opinion on board.
Never be guilty if your opinion is different from others. The biggest misery in life can try to "fit in & # 39; with other dharma. Dharma is just another name for life. A good example of this is the storyline often seen in movies:
A child is a little because the mother / father wants him to follow his footsteps. Never underestimate how bad this may be. If something is not right for you and you try to fit it, it can cause a lot of pain …
Just think of the ugly sister & # 39; Try to fit into Cinderella's slipper!
So, if you find stress, ask yourself:
"Am I myself or am I trying to be what others want me to see?"
The way to happiness is to be the true self. This will once again make those who are around you happier because you must also give them permission and # 39; to be self
Thus spread the joy of being true to yourself.