One of the most effective remedies for dealing with anxiety is by controlling someone's breathing. Studies have shown that certain respiratory techniques help both short-term and long-term relief of anxiety. Basically, controlled respiratory discharge results in endorphins in the body. Endorphins are hormones that enable individuals to calm, relax and peacefully. There are many breathing techniques for anxiety, but the most effective are the following.
1. Deep breathing
This is perhaps the most popular of all breathing methods. There are different types of deep breathing such as breathlessness, stomach breathing and measured breathing. Each of these models has a special set of steps that it performs. However, most people take a deep breath, hold the air for a few seconds and then breathe slowly.
Deep breathing is known to let a person feel calm and relax within minutes. It can be used by a person who is in an anxiety attack to regain his tranquility. When exercised on a regular basis, it can reduce the incidence and severity of anxiety attacks.
2. Co2 breathing
This is one of the most effective breathing techniques for anxiety. It basically involves the breathing of carbon dioxide that an individual has just breathed out. This can be done by throwing your hands over your mouth, or even better using a paper bag. The goal is to absorb more carbon dioxide than oxygen. This is because sometimes anxiety leads to a lack of carbon dioxide in the lungs.
The atmosphere is very effective especially for anxiety attacks that occur suddenly and very seriously. It can help to reduce the severity of the attack.
3. Harmonized Respiration
The goal of this is to limit man's breathing for five breaths per minute. This is well below normal speed of 12 to 18 breaths per minute. The reason for lowering interest rates is to help people calm down. Harmonized breathing is usually performed by counting. The man breathes while he thinks 1 to 5, holds his breath and thinks 1 to 5 and then exhales while he considers 1 to 5.
This technique has been known to reduce heart rate and blood pressure. As anxiety is sometimes characterized by increased palpitations, continuous breathing is the perfect remedy for such symptoms.
These are some of 3 most effective breathing methods. Although they are mainly useful for people suffering from anxiety, they can also play a preventive role. Therefore, even people who do not suffer from anxiety are encouraged to learn at least one of the breathing methods.