Understanding Stress – 3 Types Of Stress!

When people think of stress, they usually think of it as bad, certainly not good, but stress can really be useful. Stress is classified into three types: Eustress, Neustress and Distress. They differ depending on how they affect an individual or individual. Let them deal with them one by one.

Eustress is a good stress. There is stress that gives encouragement and inspiration. This load is caused by many situations. For example, introducing or working a new job gives a person a little stress in the sense that they must adapt to new working conditions and create new relationships with new employees, together with expectations of employment. However, it is a good boost because it gives you encouragement to do your job well and the promotion or job offer itself serves as a prize or prize for the work you have done.

Another type of stress is needed. It is basically the perfect contrast of Eustress in terms of its impact on a person. This type of stress causes a negative effect on a person and is what people usually refer to when talking about stress. If someone is talking about stress, it's almost always concerned with a negative distress. Emergency causes despair, sadness and sadness or simply interferes with the body's balance. Examples of stress that can cause difficulties are the death of minor, major medical problems or a major loss of property or status. At worst, it will definitely cause mourning and depression and will often become a life threatening event.

The last type of stressor is neustress. Neustress comes from a prefix & nbsp; neu & # 39; which means neutral and is basically the type of stress that lies in neutral responses. There is stress that does not cause special harm or justification for the individual to the extent that it causes an emergency. Neither is a positive or stimulating change in stress.

Imagine an example that a person in a store has interrogated someone else's conversation. That person may talk about the illness or misfortune of his son or even death with his friend. Although an individual can respond to it and feel sympathetic to the person, but it will only last for a while and it will not affect the person either negatively or positively, certainly not the same way or to the same extent knowing the person concerned would affect on them and therefore it is considered neutral effect. Simply put, think of it as a judge hearing a case of murder, the referee does not take a side, but only examines facts and decides what is right and right.

Ultimate effect, despite the types of stress you are experiencing, to discover how you perceive or see the strain, given your own views and worldview. What has a serious effect on one person at all, but has a major impact on another. Whether you take the event as good, bad or neutral is … well … at the end of the day … to you.


Leave a Reply

Your email address will not be published. Required fields are marked *