Stress management is a hot topic; Stress-related illness and suffering are high in America and increase every year. Cliff Kuhn, MD works with powerful natural humor, has asked the main culprit behind unhealthy stress symptoms and a solution to simple, healthy stress retardation.
Astronomer-mathematician Ptolemy (85-165) thought about the theory of movements in the world that laid the ground in the middle of the universe. The sun, moon and planets turn around the earth in the Ptolemaic universe. This announcement was approved for approximately 1,500 years. More about this in a moment …
Shelly was in such a need for stress management that she was unhappy much of that time. Shortly after she became my patient, I could help Shelly see it, like Ptolemy's theory, she was throwing herself as the center of the universe and causing uncontrollable strain strengths in her life. We started treatment from the Fun Factor prescription that gave Shelly the right stress management, restored joy and happiness and brought back life to balance.
Shelly's problem was common; I see more and more people every day suffering from unhealthy levels of stress. Whether it's insomnia, weight gain, mood changes, hair loss, worry, excitement or other myriad of symptoms associated with general stress, stressful illness and suffering is at all times in America and increased every year. Luckily for you, my work with powerful natural humor has requested the main culprits behind unhealthy stress symptoms and a solution to simple, healthy stress.
My medical training, which participates for decades with chronic and sadly ill patients, has clearly identified the causes of symptoms of pain stress – severity. Severity means taking you too seriously; Alvaryiki means comprehensive – take responsibility for things outside of authority, such as the results and results of all your work. That's why you're wrongly positioned as "the center of the universe." Seriousness causes so much pressure that effective stresses, which I will teach you in this article, will be impossible.
The antidotes for your severity, and your foundation for healthy stress management, is a natural drug of humor. The amazing power of humor is utilized to achieve maximum impact through my unique Fun Factor prescription. My basic principles of fun betrayed by some amazing patients are fun to create a positive positive change in your health and personal success that you will soon get people to whisper, "is she always happy?"  In this article, I will explain how to use Prescription My Fun Factor directly with your stress. You will be amazed at how much lighter and happier you will find on each day of departure when you put the following funeral commandments to work in your life. You are about to discover that natural drugs of humor produce flawless stress management, ending painful stress symptoms.
Stress Management Formula
Fun Stress Management Formula
Step One: Laugh Yourself
My First Stress Management My Fun Commandment is: Laughing by yourself. This commandment is not about humiliation or self-esteem, it is perfect in self respect because it teaches you to evaluate your "perfect imperfections" and to find gentle entertainment in your father. And when it comes to stress, there is plenty of fun to find that will greatly help stress management.
Here's the first fun thing about your stress: you can not live without it, but too much is bad for your health. Like many essential things in life: We need a certain amount of stress to survive, but too much can kill us. For example, we die if we are without water for more than a few days; but dip us into water and we die much sooner.
It is said that we can die of boredom. I do not think there is any scientific evidence for that theory, but one thing is certain – stress relief bored. Even bored, indeed, could have been considered a kind of stress boost. Awesome paradox, no doubt!
Without stress, too, we could not eat. Hunger is a form of stress that the body sometimes needs to remind us that we need food. Stress causes adrenal glands to work. Athletes would not perform the best without adrenaline in stress. Every activity causes a certain amount of stress. So, inactivity. Indeed, to be completely stress free, we need to be dead – not highly recommended stress management technology!
The idea of stress is a murderer exaggerated, which is also funky. Excessive stress can be a killer and it is too much stress in our lives that we need to defend. Fortunately, we are equipped with the best possible stress management method: a natural drug of humor and the ability to laugh with ourselves. Much better and safer than Valium, it's our integrated stress system.
When you learn to laugh with you, you'll be like an athlete – who can enjoy driving on the mile or marathon and still turning to the maximum speed. Indeed, because too much can tighten your muscles with negative tension, you can even laugh at even greater results. This fun commandment works wonderfully in many areas.
Step Two: Choose to Encourage Fun, Not Fearing
Step Two in Formula Stress Factor My math is one of my latest fun commands. Encouraging entertainment rather than fear is an important step that makes your commitment to laughing with yourself to affect your health of stress.
This leads us to the true choice you have in life. Do you have to be inspired by fear or entertainment? One choice is all we have for our health, well-being and fitness – fear or entertainment. It's all about it. It is your responsibility to choose one or the other.
The question is, what is your responsible choice? Which of these two is a powerful medicine that will give you health and motivate you for more success, maintain you over time? A natural medicine of humor gives us the answer.
There is no doubt that both fear and fun are a powerful stimulating effect on behavior for a short period of time. Thus, the question becomes sustainable. Will we fear or enjoy helping us maintain our excellence over time? Which of these two is a powerful choice that you can learn to use for your greatest health, well-being and fitness? (That's the sort of question by the way)
Let's meet a person!
The fear of being alive encourages us to run as fast and as far as we can already chase a bear. There is little to no fun in that experience. It's only scared, but the energy it provides maximizes the ability to maintain life at the moment. At the moment, in such a life-threatening situation, fear seems to be an effective and productive choice. Though full of stress, it immediately relieves us!
Let's take it a step further. After living in the desert with the bear, I come back home to me in an urban area. The next morning, when I start working, I'm desperate for the car, rushing fast and locking the doors.
When I get to my workplace, I compete in the house. Before I go to work, I quit my lunch over my desk, calling on the lightbulb. I require all doors to be locked and secured. When I'm asked why I answer: "I definitely did what made me through my memory experience this weekend.
You think I was violent just a little, and you could say that my stress relieves my anxiety , my anxiety is based on a lie trusting and sustaining my fear! Not exactly the greatest stress management.
Three Largest Dangers of "From-a-Bear" Stress Management Techniques
1. We Live Our Life Like It would be a state of emergency every day, like a bear chasing us all the time. This is unfortunate for three reasons:
2. Now, such a constant state of "war" or turmoil breaks down our copying devices over time. It's impossible to hold up fear-based behavior without breaking down or burning out.
3. Of all stress-tightening methods, this is the hardest to choose because it increases only our stress! It reduces the effectiveness of natural drugs to zilch.
A more pernicious error occurs. We start thinking about avoiding what we fear is the same as having fun. Joy will be compatible with preventing fear.
The Surplus of One Does not Indicate Its Opposition
If this sounds ridiculous to you, allow me to put it into more familiar terms that have become acceptable because your health is concerned. With rare exceptions, we have accepted in society that health is synonymous with symptoms. Do you really believe that your health is definitely a lack of your symptoms? My Fun Factor Prescription teaches you, not only are there no symptoms that are not synonymous with health, but also you never have to fall for it to lie back.
You never have to treat yourself to either health! You can use a powerful natural medicine of humor to wipe severity & # 39; degradation characteristics.
Therefore, the matter will be balanced. Fun balance of fear. The final question is not, "Are you without fear?" But "Is your fun balanced with your fears?" If you're not 100% sure of the "yes" response to the second question then you need to stop now right now and take the last step in Formula Stress Factor Support to make sure your life is as good as it could be.
Step Three: Tell The Truth
The Final Stage in Formula Stress Factor Support is fun command, tell the truth. This offer reflects more independence, but it makes "cash" honesty. Getting used to telling you the truth will prove humor has a very positive impact on your stress. Your stress management becomes a different character when you are honest with yourself every day, because you can then immediately, easily and simply apply the steps one and two in your life.
Tell yourself the truth, for our purpose, emphasizes to know when the stress pressure is on the rise. As we point out in Step Two, daily activities usually produce basic strength and this stress is usually relieved by your daily routine (for example, when you experience stress in hunger, you eat). Step Three in Fun Stress Stress Management The formula teaches you to recognize the signs of unhealthy stress and take corrective action immediately.
Here are some simple stress management techniques that apply when self-esteem occurs in increased stress:
1. Start your day by singing in the shower at the top of your voice. Create your own song that includes the idea that you are going on a glorious day where great things are going to the top of you. Can not sing? Good! Can not be done? Who does not care? The words are for you alone. This is not a race. Be like the outside key you need to be … unless you are Placido Domingo.
It's important to be loud (your inner ear needs to hear it), disagree and convince. The subconscious believes what is said. Start the day by saying it will be a great day and you'll be more than a halfway to produce that exact result. Think about your singing not like singing but as stress game played before stress has the opportunity to return an ugly head.
2. Do you work alone, with the same boring way every day? Make up a game to play as you look out the window of your car, bus or train. For example, how many dogs do you want to see on your way to work?
Try to guess before you go out and see how close you are when you arrive. Believe every time you guess correctly within a certain number. Drivers: Limit to dogs (or green elephants) that you see only in the windscreen. This game does not work well on the subway; There are no green elephants on the subway.
3. Have a regular job? One that you feel boring? Do it create stress symptoms, such as fingers drums or tearing your toes? Perhaps you need to introduce fun into the working day.
For example, if your job is to do the same equipment every day, how can you do something different to diversify what might be a monotonous task? For example, could you put each new device in comparison to others so that you can create patterns or spell your name dear? How many do an hour? Could you do one more than the next hour, safe and with the same excellent quality? Make stress-relieved play from your work and it will feel less like work and more like fun.
4. Bros. You feel stressed? Bros. It's a simple task, so simple that even infants can do it. Just for pleasure, count how often you smile for an hour. Nothing, you say? Then this stress game is even easier for you, and more important than it is for those who smile all the time. (No wonder they do not feel as much stress as you do!)
Your smile does not have to be a big joke pointing to those around you who need to call the men in white jackets. But it should be more than a spiritual smirk; Your face muscles should be aware that they are smiling.
It's possible to simply smile a smile on your face without any other reason than you want to smile. After a while, your subconscious mind will take over, relieve your mood and smile easily and naturally.
It is best, if possible, to think about something that can give you a genuine smile, a reason you can talk about if you are encouraged to do that. Each of us, no matter how depressed, has something in life to celebrate.
5. Recognizing stress is a choice. We can accept it and prevent it and the damage it can cause our body. We can avoid it, but it could be a difficult choice; especially if it means to cancel one job we know in a strong job market. That choice can easily create stress pressure. Or we can cope with it and defeat it.
It's not as hard as it might sound if you realize that you're using the Key Factor Fun Factor. It does not necessarily mean laughing, kidding and playing the village idiot – though all these activities can relate stress too. You can have fun without even cracking a joke.
Dress with children or grandchildren can be fun and bring energetic cheerfulness to them and you. Touching soccer or, for less efficient, lawn darts or horse shoe can be fun. For others, it's a walk, companionship with friends, admires the beauty around us or follows hobbies – especially if it's magnificent.
Attitude is All
The key is to recognize stress symptoms when they occur, recognize what causes them and use the fun form for healthy stress. Since fun is the best natural stress reliever known, it's a good feeling to incorporate my Stress Stress Management Formula into your daily life.
But do not get obsession about it. Do not focus on removing stress. Be pleased to remove any of your stress and by removing the rim so that you function as healthier, happier and more productive humor. After all, produces the perfection of stress.
Shelly, by the way, has learned to get a lot lighter now and she does not suffer nearly as many stresses. The paradox she loves is taking herself seriously, in fact, allows her to take her responsibility seriously than ever before! Natural medicine of humor, an adult of the Fun Factor prescription, has allowed Shelly to easily and simply control his stress and enjoy the life that others have started to envy.
Just as Polish astronomer Nicholas Copernicus rejected Ptolemy's Earth-Middle Universe in the 16th century, a natural medicine of humor looks surprising that you must suffer from being the center of the universe. Get rid of pressure and stress in life as everything is about you … start using my Fun Stress Stress Management Formula, and the rest of my funny commandments, today!