Stress has become the most important cause of the disease in our times. It harms our health, calls for disease and makes life miserable on myriad. Stress in moderate doses is essential in our lives, but too much of it is dangerous. Stress needs to be managed and controlled by learning what it is, what the symptoms are and what changes in behavior are needed to deal with it.
In our ancestry, stress stimulates the flow of circulating hormones, as an essential biological system to enable our ancestors to escape from predators, fight with enemies, and deal with hostile environments. This heritage has transformed us into a great response to all stressful situations around us, without the need to control how we respond to the ever-increasing stressful content of modern technology.
Now, we live in quick, complex, complex living conditions, with a lot of stimulating stress breaking in order that we can not cope with them easily. During the youth years, almost all children are trained to be superhuman in all stressful situations. They have not been properly tried what to ignore and what to react, usually.
Stress is not a direct cause of disease, but it reduces immunity, builds weaknesses and causes illness indirectly. Focusing on stress training alone can reduce the number of stressful illnesses from headache to pain on hypertension.
The first practical step to managing stress is to analyze symptoms of stress such as headache, insomnia, depression, changes in behavioral problems and so on. Stress symptoms can range from physical to physiological methods. Then connect the symptoms to a direct source of stress such as bad time management, improper eating, unusual hygiene, etc. And find suitable solutions by changing your attitude, working style, or response patterns.
An effective way to deal with stress is to choose the attitude of change or choose a change of thinking pattern. If we change how we respond to the causes, stress will not occur as a villain. Looking at stress as something constructive rather than destructive is a step towards moving from stress problems. But a certain amount of stress is inevitable in order to maintain normal health or succeed in the competitive goals of this globalized world. Stress, if properly wired, can actually increase our performance in any competition. Be prepared to use stress as an incentive to succeed. It discusses the units of the unit, helps to discover the true potential of a person and sharpen performance as maintained at acceptable levels. Thus, deal with stress by developing stress-tolerant attitudes and by adjusting the brain to view it as a normal and positive response that can be structured.
Having committed or deep participation in any project that gives you pleasure can build your sense of self-esteem. It can make you more positive and less negative in your approach to stress stress. That would create a significant change in the approach to stimulating stress. The basic idea is that if you can not change your situation appropriately, change your beliefs to that condition.
Always look at every stress environment as an exciting learning experience. Look at its positive aspects and ignore the negative. An unwanted change in normal habits makes a lot of adaptation problems for many. Even switching to a new living place can cause suicidal ideation in the elderly. If you tend to get anxiety when changing your usual practice, try doing something special every day to train yourself to learn adaptation adaptation with changes that always change. In view of the inevitable changes, your head will boldly lead to a better change in your habitual habits.
If you build a position to use some sort of control of events or situations that create stress, it would help you change harmful stress conditions in healthy. Harmful stress is not an absolute product in any circumstances, but the result of someone's attitude towards it. So what's needed is changing attitude towards stress and stressful drugs. Individual management of circumstances is related to participation and commitment to it. Participating and continuing committed to your participation can develop a behavioral pattern that automatically puts one in control of it. It is always advisable to take all the stress of an energy source that brings out your competitive position or ability to cope with it. To be a good carrier in high competition, you need at least a lot of stress. There is no doubt that stress can be used as an effective input to highlight one of the features. For this, you should think so convincingly that you can transform some stressful situation into a positive one. Experience every stressful event as a challenge you can deal with and use it to take advantage of. Do not hesitate to change how we approach the problems we face.
Poor job management and flawed time management are constant creators of stress. The inability to manage time in one disposal to perform each role, among groups of roles, is actually stressful. Learning a scientific time management skills and practicing it appropriately would help plan your activities such as reducing stress.
We are working on working perspectives by finding the best working hours and utilizing it. Some of them were in the morning, but to others it was night. Always remember to pause a few hours to plan further work ahead to control it without burning out. Never dwell on unhappy events in the past. It would take your energy unnecessarily, but you can not do anything about it. When you face any situation that you can not accept or change, put everything to prevent such situations in the future.
Work is always a prevalent source of stress. Some simple policy changes in behavior at work can affect a lot of stress. Always find the easiest way to work to save time. System approaches or large-scale workflows and finding organic interactions among them can help your work. Mapping workflow into your core business will be useful in eliminating unnecessary work that indirectly leads to stress situations.
If you can not eliminate workplaces with all your attempts, try to change your attitudes or behavior changes. Think that it can not be a perfect job-free area, which exactly matches the same job search. So keep your expectations lower so to avoid discrepancies with business reality. The expectation always reduces joy.
Learning to say no & # 39; Reliable is a safe medicine to reduce stress. If someone causes constant stress in your life, limit the amount of time you spend with him or terminate that relationship. If something or someone interferes with you constantly, tell your feelings in an open and polite way to avoid unnecessary frustration in you.
Everyone now agrees that deep relaxation can relieve stress and stress, but many do not know practical ways to achieve deep relaxation. Proper food, proper exercise, proper rest, proper sleep, proper thinking, proper breathing, etc. Is the right input for relaxation. A small change in all of these factors will make a lot of changes in your ability to cope with stress. When we relax, we unconsciously exclude the stress that accumulates in our bodies. Both stress and relaxation can not be simultaneous with an individual.
Normal physical exercise like walking is an effective way to cope with stress. It helps to control the bad effects of stress hormones, reduce depression and get better sleep. Daily exercise, such as walking, swimming or sports, improvement of digestion, physiological activities and general mental well-being.
Regular yoga training can cause relaxation in the body. Yoga is nothing but a scientific posture. It gives energy, better health, flexible body and peace of mind to deal with stress. While doing yoga, do it with a stomach not full, tolerate clean and brain not cloudy with thought. Yoga participates in the human mind's mind with the body. It is a perfect solution for better health. It brings disease, gaining health and taking advantage of life. Meditation, a part of yoga, is a way of deep relaxation, thought and a comfortable stress reduction. There are many meditation methods. Choose the right that suits your lifestyle.
Take a humorous vision of life. Being able to laugh is the smartest way to reduce stress problems. Endorphin, often called "happy hormone, is released on laughter." The hormone also reduces body pain. Laughter helps you with a lot of stress easily.
In short, stress is not a completely unmanageable problem but a consequence of your inability to use the right tools to handle it properly.