Stress and immune system – Stress management with green tea

It's no secret that the 19459003 stress and immune system are directly linked to each other.

Long-term effects weaken the immune system and make you more susceptible to illness. This can lead to heart disease, stroke and other diseases. You have been amazed at what stress can do with you, so be sure to take steps to control stress.

Stress is a very unique issue – only you can decide whether a particular situation is stressful or not.

Luckily, there are ways you can do to control stress. Start your day with a good green tea to relax your body and mind. This not only cleans your system, it also has healing properties. So, instead of grabbing a cup of coffee or soda, why not catch a nice hot cup of healing green tea. Then take a few of you at work so you can apply for the day.

Green tea not only saves you but gives you amazing health, such as lowering cholesterol levels, combating infections, preventing dental cavity, giving energy, helping to lose weight and much more!

Also limit your consumption of high fat foods, processed food, alcohol and acidic animals.

Refined carbohydrates like sugar depletes your body with essential nutrients that protect you from dangers of stress.

You can take a variety of nutritional supplements to increase stress protection.

Vitamin C and B complex give your immune system the battle. They help prevent a variety of health problems, such as headaches, high blood pressure, diabetes and heart disease.

Green tea has all the vitamins mentioned above as well as all minerals and antioxidants that the body needs to handle daily stress.

Stop for a minute before a cup of green tea helps against tension and anxiety. Green tea can calm your soul, relax your mind and strengthen your body.

Next time you're stressed out, grab a cup of good tea, sit down and be noticeable. Within the moment you will have more clarity of thought and clear understanding of purpose.


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