The answer is definitely YES. As stress would not be bad enough in itself! There are several reasons why stress can either cause excessive weight gain or it seems impossible to lose fat.
First, it's obvious convenience to eat & # 39; While this behavior is self-reliant and usually creates feelings of guilt and more excitement, many people use food as a solution and "stress. It's very hard to break."
But this is just the tip of the iceberg …  Although most weight loss programs want you to believe differently, fat loses not just calories, foods or even work out. There are other factors that make the process much more complicated. Stress is one of the main.
We have not evolved as soon and our society or technology. Our bodies still use the old "fight or flight" system to respond to stress. It does not matter whether stress is life-threatening or simply hassle of life. In terms of our brain and body is a concern: stress is stress.
ALL stress places us in a state of emergency. When we get accidentally, traffic jams, parents, schools, accounts, jobs or almost no preventing this negative effect.
In these circumstances, the body looks naturally the most convenient and simple energy – sugar and simple carbohydrates. Fat is the last on the list that burns, because the process is less efficient and takes longer. It is not good to survive and survival is a priority in these circumstances.
Adrenaline, noradrenaline, cortisol and other stress hormones increase insulin resistance, which can cause excess blood sugar to be converted to fat, and also inhibits body fat in energy. Sugar becomes linked to as a primary energy source than body fat. Ever wonder where this sugar cravings
There are no products in the market that are designed to reduce excess gastric pressure associated with stress hormone, cortisol. Basically, they aim to help you relax, and the rest is meant to take care of yourself. Although I can not recommend the products, I know that natural relaxation works.
Relaxation involves recognizing your needs and managing them first Take your rest and lunch. Do not eat on your table. A large number of studies show that at regular intervals there is a Your activity is significantly increased. You'll get more done in less time and still have energy. Do not take my word for it & # 39; try it and see it for yourself. You're not really beneficial to anyone unless you're about you first. Discover your real needs and satisfy them, instead of killing them with food.
So you see, to change your body, you first have to change mind – especially the subconscious concept. Almost all foodstuffs ignore these facts. However, it is so important that many people only see metabolism and weight loss after learning to control negative stress and worry.
The best way to reduce stress is to have a natural habit of relaxation that is programmed in the subconscious mind. The easiest (if not the only) way to do this is hypnosis.
Using hypnosis to change the essence of subconscious habits allows us to do so much more than just increase self-control and motivation. Removing stress and other blocks for weight loss opens the door to success that may have been closed in the past. This can certainly be revealed at the end of the tunnel for so many who have simply expressed hope.
Hypnosis is becoming more popular every day. Scientificly tested and proven, hypnosis provides a refreshing approach to changing behavior and dealing with problems. Every day hundreds of thousands of Americans enjoy hypnosis. Changed myths about hypnosis have been replaced by increased use in psychology, medicine, dentistry, law, education, sport and self-esteem. Many millions have been able to use hypnosis.
Imagine having amazing willpower, have fun with exercise, simply keep the size and picture you want and also to relax and safely.
Why imagine? Anyone can benefit from hypnosis. Remember that when you are mesmerizing you are alert and in full control. It's 100% safe and very fun!
From now on, remember to change your mind and change your mind before changing your body. Then you can finally succeed and continue well.