Definition of Self-determination
The adverb comes from the Latin word meaning "plan." This means self-esteem is how you estimate or care about yourself.
Self-esteem can be caused by both internal and external factors.
Self-confidence could also be defined as a reflection of the overall subjective emotional value of man for their value. It is basically the judgment yourself and attitude toward you.
High self esteem
A great self esteem is basically emotional positive about yourself and appreciate you right.
This can be enhanced by external factors like parents, teachers and coaches among others.
These are people who give positive feedback even in difficult situations that could have been considered a failure.
Pillars of increasing self esteem.
Self-confidence can increase positively. The following are the main pillars that care about yourself.
1. Personal Integrity – If you are not personal integrity, you may be positive but do not feel what your ideas, convictions count, and standards are used as a basis for measuring how you are performing. Honesty comes when people's approaches match their chosen values or when practices and ideals match. Integrity helps people evaluate themselves.
2. Independent Discipline – According to Lao-tzu, "People who govern others are powerful, but those who handle them are more powerful. Independent self-discipline allows people to face the challenges of life." The future by thinking and organizing.
3. Living purposefully – This is where you use your power to achieve goals. The goals may be different, like learning, building a family, maintaining a relationship or even solving problems. It is possible to draw attention as our goal is to lead us forward and strengthen our existence.
4. Self-Responsibility – Independence is fundamentally active and does everything from internal convictions and feelings. Being one to be real. To happen from oneself and not copy others. which they think is right, but not what others think.
5. Independence – Responsibility is to resist what you believe or what does not. Do not run in away because of fear of conviction while standing for the truth and believing. When you respond to challenges, you are responsible.
6. Self-determination-This is to separate themselves and to engage in problems to find solutions in a positive way. Without self-determination, people tend to be affected, and people aim to lower what you can easily do. When you accept yourself, you must adhere to the rules of life to take the positive and leave the negative. Therefore, self-confirmation is a good way to increase self-esteem.
Low self esteem.
Low self esteem is the belief that something is wrong even when it is not. People with low self esteem can not stand what they believe and affect the majority of others.
People go so far as to feel stupid simply because an individual made them think they are a mistake and that they can not reach a certain purpose they ended up believing. Low self esteem is a major development since childhood.
What you see or hear in your childhood can affect your self-esteem when you grow up. This could have resulted from the family, such as family affairs and divorce, from the community where the family could be perceived as poor and mistaken or even from school while considering being treated differently from hatred.
What causes low self esteem?
Negligent parents. As a rule, and especially when we are youthful, our beliefs about us are very influential in how others feel and treat us – especially our people or adherents.
Everyone deserves a dear family, but some teens have the shock to not get enough help at home.
Affectionate or sidewisers with emotional well-being, substance abuse problems or different difficulties will probably not be able to provide their children with the care, policies and coverage they need and deserve.
This can cause great self-confidence for young people, as the individuals who care for those who may not seem to be.
Negative peers. Similarly, as we have to deal with defenders or observers, it can greatly affect our self-esteem, so we can also take care of peers.
Being part of social gatherings that sharpen you – by not minding you by affecting things that you are not happy with do not respect your musings and your feelings and so forth – can make you want something wrong with you or the main way to enjoy you is to do what others need and do not adjust your own heart and welfare.
This is very harmful to how you see yourself.
Compensation – whether physical, motivated, sexual or a combination of these – often causes feelings of shame and even blame.
One may find that he or she managed to accept the iniquity that he or she did not describe reason, love and concern for the offender.
Individuals who suffer from handicrafts can have a lot of tense and dark-related events, which can reduce a person to lead to adequate living.
awareness. The University of Washington's Teen Health and Media website explains that 53% of women who were audited were stimulated by their body, which grows to 78% by 17 years of age.
In his book, Dianne Neumark Sztainer explains that half of young women and 30% of teenagers practice unwanted activities with the ultimate goal of getting shape, including dropping dinner, cleaning, smoking cigarettes, permanent and utilizing detergents.
Self-esteem is a fabulous element for adolescents & # 39; trust, especially in young ladies.
From the moment we are conceived, we get fake images of what women should resemble, what the "perfect" body is.
Ladies & # 39; Bodies are always common in the media and affect it to appear as their bodies exist for others to take gander, touch, exploit and so on.
At the time when sex comes around, and our bodies begin to change, they do not change what we see on the page or in music.
This may encourage the feeling ugly and inadequate, beyond the severe humiliation that organizations see your body as a question for others to observe.
Although young women are lopsidedly affected by self-awareness messages, young members are not resistant.
Numerous young members & # 39; battles with low confidence related to weight and body planning – especially large amounts.
Man's body is not so much concern in our lives as a question for others,
still as an indication of his humanity. Young companions may be forced to grow high muscles as a view of quality and masculinity; They may also feel reluctant of their greatness.
Unrealistic goal. Regardless of whether the weight is caused by themselves, expert groups or companies, some young people expect too much of themselves in terms of school level, the contribution of the foreign ministry or potential economic well-being.
Those individuals who are in combat can find that they bought to receive an immediate A-station; Those individuals who are doing well can try to deal with overly varied exercises and hope to be "best" for all of them.
Young people hungry for diversity can expect everyone to resemble them – something that's just not available, on the grounds that you can not please everyone, regardless of your identity.
Inevitable inability to meet illegal targets can cause you to be disappointed as a rule.
Past Bad Choices. Some of the time we get bolted into a particular example of the main leadership and drama.
Maybe you have not been a good partner before.
Perhaps you have not submitted a focused effort at school.
Perhaps interested in insecure methods like drug utilization or unprotected sex. You may believe that you are only a "kind of individual" that works in such a way.
You can even distract yourself following previous decisions, but do not expect that you can change courses now.
With these lines you will not try.
You will continue to make decisions that reinforce your own negative self-examination.
Negative thinking pattern. When you use the emotion, treat yourself specifically, it's going to be a tendency.
You've certainly known the muscle memory – once you've played some physical activities like cycling over and over again, take care of your muscles naturally to do what the move requires – keep your seat adjustable to example.
Your thoughts and feelings really only work now and again.
If you have often found that you are useless or either by continuing to think about negative thinking and saying negative things to yourself, you are likely to continue to feel and think similarly unless you break the cycle by testing your negative thoughts and feelings about yourself.
As our muscular memory can take the wrong approach to playing motion, our idea and feelings can make mistakes.
Other factors that can lead to low self-esteem are; Poor academic performance, early sexual involvement, acne, alcohol and abuse among others.
Ways to Improve Your Self-esteem
• Keep Your Own Review – This is the best team to start building your self-esteem. Stop criticizing yourself in everything you do.
Self-assessment leads people to do things that please others to thank them for doing the right thing.
This leads them to begin to feel terrible to themselves that the inner hatred begins.
Avoid internal criticism by telling it.
Make what you feel well and see the positive rather than negativity.
• Use healthy motivation habits – Make your inner voice very weak by taking action that draws your attention.
This can be done by focusing on doing what you really like doing and lessing the importance and benefits of achieving certain goals and ensuring self-esteem by taking negative impacts as a bat point.
• Write three things that you thank yourself for – by seeing at least three things that you love about yourself every day help improve your self esteem.
Low self-esteem is due to lack of appreciation, seeing positive about you is a good way to start developing a good relationship with yourself.
• Happens and Mistakes in Your Life in a Positive Way – This can be achieved by making you your best friend.
Instead of fighting yourself for a simple problem, collect yourself and try to find a solution to the problem yourself.
Changing your negative perspective is always good to stop fighting yourself.
• Be a good person with other people – When you are good at other people, you tend to be good ones too.
Always take a minute to help a person in dire need and encourage others when they are unauthorized.
With such actions, you start to see yourself as an important person, and self-confidence begins to creep in.
• Try something fresh / new – If what you've been doing in the past has been disappointing, then you can leave it and start again.
You should know that you can not start a new life from the outset all you need is to get past the past and try something more positive and attractive to you.
• Avoid wasting people – spend more time with constructive people and people you're happy with.
Avoid people who make you unwanted no matter how close they are.
• Stop comparing to others – Everyone is unique in their own way and someone's success is not your success.
Comparing yourself will only make you feel like a failure.
More that allows you to try things that may be difficult for you. Accept yourself and do things like you not as another person.
Self-esteem Exercises That Can Help Improve Your Self-esteem
Success is primarily attached to self-esteem. With healthy self-esteem, you can set goals and achieve them. There are exercises that can help improve your self-esteem. Such exercises include;
List at least 10 things you love about yourself – When you're emotional about yourself write what you love yourself.
You can write them in a notebook and explain each time you can improve your image. If you get ten positive, just keep looking for more.
List five achievements you're proud of – When there's a lot of negativity you can forget about their past achievements.
Reminding your success helps you know that you are able to achieve even more in the future.
List of people you've helped and people who helped you by registering people you've helped show you're important to others as they can count on you when they're in need.
While registering people who have helped you in the past, you know that no matter how difficult the situation is, people who are ready to give a helping hand.
List what you appreciate about your life – This helps you to realize that you are important to yourself.
Self-assessment and Studios
There are several ways to reduce self-esteem. There are psychological counselors who specialize in improving other self-esteem.
You can take part in self-esteem groups who have a group of discussions and mostly positive conversations. The courses are about 40 minutes and are very good for improving trust.
Independent studios are primarily companies to increase the trust of employees in the organization.
Importance of Self-esteem
Positive identity is important for all generations.
Self-confidence in young children. Between the ages of one and twelve years it is important for parents to ensure that children receive the correct information.
Pretty negative at this age is likely to affect the child in the next few years.
House violence is a major self-assessment that decreases this age.
Self-esteem – Activities affecting young people aged 13 to 19 can lead to bad choices because it is at this age that they try to be independent.
At this age, they show that they are important for avoiding drug abuse among others.
Parental Confidence – Parents should know that they can also seek help in difficult times. Circumstances such as disrespect from children can lower self-esteem among parents, but with proper guidance they can always overcome it.
Confidence among the Elderly – Among elderly self-esteem has been a major issue of neglect.
Other problems that could reduce the reliability of the elderly are healthy and low physical fitness.
In such cases, they terminate the abuse of a prescription among others. Supporting them can increase their self esteem.
It is also important to encourage them to participate in social comparison and do other physical activities.
Getting a low self esteem can not be done in one day. It is a process that is important as it helps people restore their self-esteem.
Self-esteem issues are best solved by relevant individuals and experienced counselors.
It's always important to deal with these issues in a positive way.
It is important to ensure that you are not the cause of low self-esteem towards others. Always work to add other trust.
Helping others makes you not less people but helps to improve your self-esteem too.
According to Marianne Williamson's self-esteem testimony "Nations, the deepest fear is not that they are inadequate.
Their deepest fear is that they are powerful to measure.
It's their light, not theirs
They ask themselves, what are they brilliant, talented, elegant or fabulous?
Indeed, who are they not? They are the children of God.
There is nothing left to fight so that others will not feel insecure around you.
Everyone is made to shine. When you shine your light, you allow other people to shine too. "
Do not let another person make you feel bad so they can shine. Steal on your own and continue to encourage you to be as good as everyone else.
Positive self-esteem is important for a healthy life and a happy life too. Communication about feelings and problems are also necessary to maintain healthy self-esteem.