Let's look at it; Whether you're a busy homemaker or a senior airline operator, today's popular thought is to be as busy as possible with almost every hour and a minute that's done with some kind of work. But daily pressure can build on chronic stress, which, if ignored, can adversely affect our mind, body and spirit.
While most of us are stressed in some form, unhealthy response to stress is happening when the power of stress constraints exceeds individual control capabilities. Although stress is actually a psychological state of mind, it has a significant impact on our physiological condition. "In classical stress conditions, certain stress hormones like cortisol are released which increase heart rate, sweating, agitation, and urge to urinate." The first indicator usually appears as insomnia. In the long run, it causes problems such as dyspepsia, acidity, sore throat, lung disease, hypertension, heart attack, stroke, high cholesterol, depression, headache and fatigue, to name a few. Long-term effects also affect our privacy and reduce our disease prevention.
While adolescents can be very stressful, some typical stresses include: school stress, social anxiety and depression – for example, no related, self-harm and other disorders Another major, especially today , social media is inappropriate. While adolescents and adults overlap how they deal with stress, the only difference that adults express stress is oral, but the adolescents tend to isolate them in times of high stress. "This is because adolescents can not control stress because of lack of healthy copy technology."
If stress is not straight and straightforward, adolescents can use careless and destructive behavior, metabolism and physical abuse as unhealthy resistance. Teens & # 39; Academic and postgraduate studies can also worsen if stress is not appropriately treated.
Getting a grip on youth support
Maintaining effective communication with the young and taking up healthy treatment skills are two best ways to deal with stress.
- Be available – do not matter how busy your program is – building opportunities in everyday life. Spending time with your teens shows those you care about, even if they push you away.
- Be realistic and flexible in your aspirations, but praise more than just success.
- Be patient and consistent in their level of development – They are convertible and try to perceive their place in the world – they can destroy reason and feeling at times.
- Do not minimize their feelings in the hope that they "get over it". Their feelings are real and affect them in a way that needs to be addressed.
- Be Practical and Structural in Your Approach – They may need your wisdom and organization – even though they say they do not.
You can and should not protect them from any pressure and risk. You must set the limits and consequences of what is acceptable and unacceptable at home, school and elsewhere.
When stress is too high, it leads to one of four reactions – anxiety, depression and depression, anger and aggression and intellectual disadvantages. "Stress can be caused by shocks, events that challenge our limits and internal conflicts." "For example, if your boss criticizes you unfairly, you will find stress." You want to be able to explain why he / she is wrong but also fearing stealing your boss and this strain or internal conflict causes you to tear and these thoughts can very quickly be injected out of control: My boss thinks I & # 39 ; m incompetent; I will not get a presentation that I deserve. This series of romance leads to terrible thinking, which can lead to concern, anxiety, depression and insomnia.
Top ways to reduce stress
Talk about what is emphasizing your listener, understand the stress and care about you.
Ruminations create a "pressure-cooker effect". They jump around the pressure. Release this by talking really helps.
Most relationships in life are mutual. It is very important to establish good social networks so that people can be there for us in our time of need.
It is very important to remove the source of stress, if possible, by taking control and being active. For example, rather than being a bullying victim, you can choose to either file a complaint or move a post.
Distribution is a useful technique for avoiding stress. Taking up a new challenge or new activity is often very useful.
Smartphones, gadgets and computers help us to be super connected but at high prices. "Smartphones add enormously to the burden of modernity because the workplace and social media can withstand our lives so we're never really available." "We are working or companions 24 hours a day, check our phone last night at night and the first of this morning when research shows that every time we receive an email, we can take up to 20 minutes to focus on children, colleagues or other priorities.
The best way to deal with smartphones is to turn them off when they're home, but it's ineffective for some. "The option is to have a window when viewing messages, for example 9 to 9:30, and put it away for the rest of time, "and be sure to avoid using your smartphone one hour before you sleep.
Today, the goal is to maximize our utility time and squeeze as much as we can from every minute of the day. So how can you find time today to destroy? We need to learn to deal with external pressure and even egg Gin our inner voice that tells us that to be successful, he says, as this is an old mind – sets that we have leaned over the years that are no longer relevant. "We must change these thoughts with new ones that support us with the true value of taking time to reduce the right way."
Keep your stress with these tips
1. Practice Regular Exercise – Exercise affects neurotransmitters that act as an antidepressant on the brain while decreasing muscle pressure.
2. Going Out – Even five minutes in nature can help reduce stress and increase your mood.
3. Focus on your breathing – Ideally you should breathe primarily through your nose with simple technique called Buteyko breathing to help you restore good breathing patterns.
4. Engaging in activities – You enjoy participation in hobbies helps you to enjoy yourself and think about stress.
5. Eat Healthy – Spend time to eat without rushing and be sure to consume fresh, healthy, full-grain foods.
6. Be Positive – Keep a list of everything you are grateful for and undertake to stop a negative self-assessment.
7. Stay Connected – Loneliness can be a great source of stress, so do volunteers, meet friends or take a class to meet others.
8. Pause or Reflect – Taking even 10 minutes to sit quietly and block the noise around you can turn on your relaxation response.
Positive side of stress
Is stressing something that needs to be reduced, suppressed or avoided? Or can we accept it, use it and hug it? It turns out that each of these minds puts you in a key role in how stress in your life affects you.
It's not our stress level that needs to be changed, but our attitude to stress shows Menon, the way you feel about stress and stress in your life plays a different role in how it affects well-being your. She explains: "It determines whether the lack of stress in your life is harmful, which can greatly lead to burns, depression and heart disease, or whether this stress actually results in greater well-being and resilience."
Research shows that when you tell people about the importance of thinking about stress, they encourage them to choose more attitude and caring attitude to self-stress, the Menon points out and then they become really healthier, happier and more productive at work, even in very difficult and stressful circumstances. According to research at Yale University, it is likely to experience what we usually think of as a negative effect of stress on people who have a more negative effect on stress and think it should be reduced or avoided. They are more likely to have health problems or illness, suggesting that Menon is more likely to become depressed and less productive at work. "But on the other hand, those with a more positive and recognized collision are protected from negative effects on stress, even when their lives are stressful," she says, and they are healthier and happier. They do better at work and can better find meaning in their struggle.
Therefore, you can change how you think about stress that makes you healthy? Menon points out that science says yes & # 39; – When you change your mind about stress, you can change your body with stress. "Studies show that stress is actually increasing: in one study at the University of Wisconsin, researchers researched 30,000 American adults for eight years," she said, and found that high-risk individuals had 43 percent more risk of dying – but only if they thought that stress would be harmful. What is surprising is that those who experienced a lot of stress but did not see stress as harmful were not likely to die than ordinary people. Actually, Menon says they have the lowest risk of dying someone in the trial, including those with relatively little stress.
The Large Figure
Although stressful experience is an important part of life, how you think and how you respond can transform your experience of stress, says Menon. "When you choose to view your stress response as helpful, you can create a biology courage and resilience," she says. "Stressing experience helps us learn and grow and they can really be an opportunity to develop our strengths and choose our priorities."