Teaching Yoga for Stress Management Management – What Parents Should Know

Are you looking for a different method, instead of a prescription, for your interested youngster at home? If you have sought natural methods to lower anxiety and stress – Yoga is probably top notch, now.

Before making any quick decisions, you should discuss your options with primary care or family physician. If you do not like what you hear, you can always get a second or third opinion. Sometimes a prescription is a solution, but the prescriptions may have side effects, so you want to be aware of them all.

You can check any medicine that is prescribed by entering the name of the drug, in the search engine, on the Internet. You will find information, forums or a list of common and not common side effects. You can also check with Web MD.

This is not meant to scare you, but to help you make an informed decision. There are times when a local pharmacist knows more about the side effects of a prescription than anyone. So it's worth while discussing the matter with him or her.

Foreseeable drugs can also be addictive. In order to reduce stress levels, CNS (central nervous system) antidepressants may be prescribed to slow down brain function. Some of these are very addictive, so this could be a temporary solution. Still, prescription drugs are also guards. Due to quick results, prescription drugs may be your first choice.

In comparison, yoga has no such side effects, but positive results may take weeks or months to see. It depends that yoga can be used as an adjuvant treatment at first. Later yoga can become the primary treatment for stress retardation.

© Copyright 2008 – Paul Jerard / Aura Publications


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