Stress Management Techniques You can use now

Stress is a major problem in the development area and it is a problem that is simply getting bigger all the time. Recently in Britain, work abnormalities due to stress were the only cause of absenteeism, and insurance companies believe that stress is likely to be the greatest risk for trading in the 21st century. In the United States, the National Economic Institute published workplace and health surveys, which estimate that between 26 and 40% of all employees believe that stress is a significant burden.

In the last 20 years, research studies have investigated the relationship between stress and a variety of diseases. Mood and sleep disturbances, stomach ache and headache, and problematic relationships between individuals are examples of stress problems that are often found in these trials. The effects of stress on chronic diseases are more difficult to identify but evidence has been collected to suggest that stress plays an important role in several types of chronic health problems, including heart disease, musculoskeletal and psychological problems.

In my work, we see many people suffering from psychological causes that are caused, somehow by stress.

What can you do?

If you can, it makes sense to reduce or remove (or remove) any external condition that causes your stress. Often times, we are not going to stressful work or putting kids on eBay, for example, no matter how tempting the idea might be. Perhaps we can be removed from toxic individuals in our lives.

It is always possible to change your response to stress.

Here is a tip that can help you deal with stress that is especially useful if you know you are going to be in a stressful situation. I learned this by learning martial arts.

Find somewhere quiet where you can sit for a few minutes. Take your deep breath and find your breath deep in your abdomen. Put your hand in your stomach and find it bigger when you breathe, count 7 while breathing in.

Now hold your breath to 5, then breathe slowly while you think 7. Repeat this breath for three minutes.

This exercise relaxes the part of the brain called Amygdala, which is part of your so-called reptilian brain. It is responsible for managing your most primitive emotions. If it's running due to stress (and experts consider learning to know stressful situations and preparing for battle), if it's going to run it will overflow your body with stress hormone that makes you feel excited, anxious and unable to focus . When amygdala is activated, much can not be done to reduce the effect on the body. The effect of these stress hormones can last for an hour.

Here's another tip to reduce your stress response.

Often times, there are many factors and circumstances that add to your stress-bearing experience. It's not that there's one big point in your life, there are a lot of small and medium things that contribute to stress and overthrow. In this situation, a good way to handle things.
Neuro-Linguistic Programming teaches us that our consciousness can only work 5 to 9 chunks of information at once and if your life is throwing more than this talking to you, you will not be able to work. Here, reducing the number of stressful items will improve your ability to cope with.

Step 1: Write down all that causes stress in your life. You really need to write things down.

Step 2: Find some items in your list that you can really do about. Even the little things are useful.

Step 3: Do something to prevent that one thing. Transfer it to someone else. Treat it yourself. Make a plan to do something about it.

The key to this process is that when you remove items from the "stress list" you get more ability to handle other things. That's why it's wise to start with little things.

This only tip cost me about $ 500 in treatment costs to study.

Another approach is meditation. Meditation trains you to develop a brainwave pattern (Alpha brainwaves) that promote relaxation and provide a type of resilience in stressful situations. The idea behind meditation is to consciously relax the body and focus your thoughts on one thing at a time. This operates your consciousness and results from the problem that causes you stress. It gives the body time to relax and recover and to clear stress hormones that can accumulate.

There is nothing mysterious about meditation. On the contrary, it's something you can do quite quickly by following these steps:

* Sit or sit somewhere quiet and easy as you will not be disturbed.

* Close your eyes.

* Relax the muscles of your feet at work and work your body relaxing all the muscles.

* Focus on breathing and take a deep breath as described above.

* Count your breath and tell the number of spirits when you release it (this gives you something to do with your mind, helping you avoid disturbance).

Do this for fifteen minutes at the start and end of each day. If you have trouble finding your mind with this approach, I recommend buying self-contained tapes.


Modern hypnosis has developed rapidly using neuropathic programming language (NLP) technology and many excellent medications for stress hypertension are available through the internet. For free stress management book, visit


Leave a Reply

Your email address will not be published. Required fields are marked *