Six ways to control stress and make it work for you

1. Stress is to be expected and embrace.
Stress is normal. Everybody views stress related to work, relationships, family choices and decisions, your future and more. Stress affects everyone every day and for the most part, stress offers the pressure we need to respond to in situations.

2. Use stress as motivation and challenge.
Because it offers the above push, stress can be positive. You need a certain amount of stress to be successful at work. The key to stress management is to determine the right amount of stress that will give you energy, ambition and interest, versus the wrong amount that can harm your health and well-being. Positive stress is an encouragement, which requires you to work creatively and intelligently.

3. Manage stress rather than discriminate.
Some simple ways to control stress include: being realistic; do not look too far ahead; be flexible; take time-outs; exercise; lead a healthy lifestyle; tap into your spiritual life; go with criticism; and communication.

4. Manage stress for personal benefits.
Admit that stress is good and emphasize your friend. Based on natural disasters or flight respirations, this burst of energy will increase your performance on time. A professional athlete is never totally weak before the big game. Use stress wisely to push you a bit more difficult when it matters.

5. There is no life without stress.
Stress is part of life in both small and large quantities. It comes with all the daily hassles and irritations of life like jams, long lines in stores, dealing with challenging bosses, and by raping with a spouse or a child. Stress also comes with crises and lifestyles, such as illnesses, marriages, financial difficulties, divorce or death. All of these events force you to change, whether you're ready or not.

6. Do not hesitate to get help when needed.
If stress is not properly controlled, continuous and cumulative effects of stress, both small and large, contribute greatly. Do not hesitate to consider advice. It is not a sign of weakness for help, but it is a sign of a desire for personal growth and increased ability to cope with life's circumstances.


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