How can we fight our need to be busy and add self-defense to our schedule …

How can we prevent our need to stay busy and add self-defense to our schedule? In my opinion, meditation is the perfect tool for improving self-esteem, especially when we are talking about learning to slow down and take time for yourself. Here are 5 reasons why meditation is good for self-defense! | self-defense, self-defense ideas, self defense tools kit, personal growth, personal development, self improvement, meditation ideas, how to meditate, meditation tips, meditation on self defense, m …

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