Common stressful practices that we may have is not paying attention to and creating our thoughts. Often times we allow our thoughts to run on autopilot. When our thoughts are on autonomy, we could think of the worst thing that could happen, in all circumstances, and it may cause us to focus on rather than focusing on what we want. When we focus on what we want we are more focused, planning and productive.
We have the ability to pay attention and create our thoughts. The stress comes because we are unaware of this routine to drive our mind on autopilot. Success comes when we realize that we are the only hugs of our thoughts and we can create our thoughts, our feelings and our actions we wish.
So living our lives with our minds of self-control can be stressful habits and paying attention to and creating our thoughts is an effective job. When we manage our thoughts, we are responsible for our feelings and then we are responsible for our actions.
Let us practice and think about our thoughts. When we pay attention to our thoughts, we can notice the mood of our minds. Our mood can be a doubt for ourselves, fear of the future, or concern about the consequences.
When we create our thoughts, we can think about our goals and what we want we can think of believing in ourselves and others and we can think of faith in the future and trust in our achievements.
We have a choice! We can allow our minds to run self-esteem and let our stress run our lives or we can keep in mind and create our thoughts and build trust, confidence, and faith.
Decide what you want! Always think about what you want and go towards it!