One of the biggest problems we have today is stress. It has no effect, it can be young or old, it can attack any nationality and it can last forever. How does it start? When does it end? Read on to find out the answers.
We live in a society that wants to treat stress with drugs and pills. They have everything wrong, you do not want to just treat what you want to cure it. There are times when a short-term emergency is needed in an emergency, but in the longer term do drugs harm more than good.
Let's start with two ways to get rid of stress.
- Origin – Understand where stress comes from. There is a good stress that comes from an exercise that stimulates the body and mind, but the stress we talk about here comes from the thoughts. Something has to call on your thoughts that send a stroke to other parts of your body. Understanding this point leads us to the second part.
- Identify Trigger – this is where the true remedy comes from. Discovering the stress factors is the first step in losing stress from your life. You have taken control of this thought and it has led to feelings that hurt you. Once you've done this, you can start regaining control.
These are the first two steps you will take if you want free stress. Why did these thoughts control me? It's the million dollar question, but instead of spending time with it, your time is better away learning how to get back to true thoughts that will reduce stress from you life.
There's a way you can do this.