Sleep is the basis of good health. When I treat patients, I always emphasize the importance of wondering if you recover from normal cold or from a big surgery. Why is sleep so important? Your body requires 7 to 9 hours of rest every night to repair and update all the systems.
When you do not get enough sleep, you feel irritated, lack of energy and can not cope with stress. You might have tried a lifestyle setting like spending an hour before the bed relaxed and turned off, get more exercise or give up caffeine after 8pm. 16:00. If sleep is still a problem, you can turn to sleep medication. While these prescription drugs and anti-medication medicines may be useful to many, there is a possibility of becoming addicted to these issues.
What hypnosis helps
Various hypnotics can be obtained with a prescription from your doctor. They work by helping you sleep, or help you stay asleep. The most popular branded drugs like Lunesta, Rozerem, Sonata, Halcion, Restoril and Ambien fall into a group of medicines called hypnosis.
They suppress and slow down the functioning of the nervous system and the brain. This leads to impaired physical abilities and spiritual clarity. It also causes reduced heart rate and respiration, actually pushing the body towards sleep.
Most hypnotic drugs contain antihistamines. By combating histamine, central nervous system chemistry, these sleep aids help you with drowsiness. Although these medicines can help with insomnia, they become less and less effective when used repeatedly. They may interact with certain medicines and are not recommended if you have Parkinson's disease, heart disease, are pregnant or breast-feeding.
The Danger of Addiction
I advise my patients to make every effort to solve their sleep problems by changing their lifestyle. The reason for this is that some effective prescriptive prescriptions are not suitable in the long run, and many of them may be normal. Ambien, popular sleep help, can be less effective after just two weeks of use. For many, sleepers are affected the next day after awakening. Feeling groggy or "cloudy" is commonplace.
In addition, there are many limitations related to these drugs. Because they reduce your physical abilities, older people are at risk of falling if they wake up at night. People with compromised metabolism or a history of various chronic diseases should not take hypnotics. Serious consequences may result in these medicines being taken in combination with alcohol. The central nervous system can become so severe that death or death may occur.
In some cases, addiction to sleep medication is because the sense of well-being is a consequence of these drugs. Even with the best intention, many people will be subject to sleep restraint for this sense of calm. Here is my plan to avoid or fight addiction to sleeping drugs:
1) Take as prescribed – Never take more than your recommended dose and take it only for as long as your doctor advises.
2) Use a sleeper like one of your treatment areas – Sleep aids can help people get to sleep by giving them the necessary rest. To prevent becoming obsessive, use sleep technology, night shift and diet and exercise to improve sleep habits.
3) Sign in with your doctor – Regularly visit visits so that you can tell him or her of side effects such as prolonged sleepiness, allergic reactions, sleep problems, headaches or weight gain.
4) Probably – If you find yourself dependent on sleeping medicines do not stop cold turkey. With your doctors & # 39; Control, slow slow to avoid withdrawal symptoms.
While sleeping aids help many, awareness is the key to prevent dependence. You can use them well if you follow the instructions of your doctor and use the medicine as told. If you or someone near you is addicted to sleep medicine, contact a doctor, counselor or family member. Recognizing problems is the first step in getting help and becoming truly healthy.