Diabetes management is the key because people who take care well do not allow diabetes to cover them. Type 2 diabetes mellitus is a chronic disease and we have to deal with its consequences every day.
Stress is not bad in itself. Avoid it's like avoiding exercise. We need to use our stress "muscle" to be strong. But the physical and emotional stress of type 2 diabetes can be overwhelming.
Medical Care, Medical Cost and Stress
In addition to all other stresses in your life, you must monitor your blood sugar every day and worry about low blood sugar levels. You may hate using the needles and dots your finger to test blood. Diabetes stress management includes facial acupuncture.
Some people hate going to the doctor that there is a name for the reaction. It's called "white gay hypertension," because their blood pressure causes stress to go to the clinic. Cure treatment is a reality for type 2 diabetes and not to accept what can improve your stress load.
Financial pressure is a major concern for most people, and medical costs only compensate for the burden. There are ways you can help them cost, but it's still another thing you will learn to deal with. Method of administration, tests, doctor visits – it can occur.
The Diabetes Cure and Stress
Even working a good goal, like stopping diabetes, adds another level of stress if you are not careful. Trying to eat right, lose weight and get a workout is not always easy. Guess not getting it right can slow down sometimes.
None of us does everything right every day, but if you expect you to, it's another stressfulness. Achieving perfect weight and becoming drug-free is a goal that some of us will not achieve in our lifetime and that's all right. Diabetes stress management is helped by being realistic.
Why chronic stress is particularly bad for diabetes
Stress changes blood sugar levels directly by adding blood sugar levels. How does it do that? Stress causes hormone release to help you prepare for your reaction to stress. Whether you choose "fight" or "flight", your body will release extra glucose to make your muscles ready. Also, your heart rate faster and free fatty acids are thrown into circulation for use.
Cortisols are also released, and they stimulate appetite, desire for sugar and weight gain. What's worse, if stress is prolonged, for example emotional and physical response to diabetes, the corresponding higher level of cortisol is. For diabetes, this is not good.
And there is another reaction to stress between battle or flight. It's a "defeat" and it can be a reaction to chronic stress like diabetes with painful complications. The result is fat creativity, deep abdominal obesity (fat cells around the body), breakdown of tissue and suppression of the immune system.
There are these deep fat stores, much more than fat deposits under the skin, leading to high blood pressure, heart disease and type 2 diabetes. Such a defeat response to stress will make long-term illness worse. There is a good reason to work on stress management of diabetes.
How to treat chronic stress makes a huge difference. If your reaction to stress is defeated, you will not take care of yourself. Diabetes will suffer because you exercise less. You could try to comfort yourself with more alcohol, eat "comfort food" or simply binge eating.
Where do you start to control stress? Do you remember "prayer of calm"? It's about accepting what can not be changed, change what you can and have the wisdom to understand the difference.
Change begins by knowing yourself. Are you type A? Are you making decisions and going for things? Or are you type B that allows things to happen and flow? What kind of character are you?
If you know you are not a good organizer, do list and prioritize. It keeps you from being so surprised. Keep a good diary on blood sugar levels and check whether you have taken your medicine and exercised, and even the foods you ate if you want.
Hobbies are a good stress news. I write children's books and find it takes me by myself. My friend knit. Try to do sports or dance. Find things to do for other people, such as volunteers. Do things that get you out of your mind.
Do not underestimate the power of the movement. Use aerobic exercise such as walking or cycling, and strength training like lifting and working with weights. And try "subjective" exercises. They include relaxation, deep breathing, yoga movements, things that move big muscles and explain how your body works.
And replace bad thoughts with good. We are all attacked by hopeless, invincible thoughts. We can fight them with hopefully songs, prayers, quotes, Bible versions.
Diabetes stress management involves rest. If you have trouble sleeping, relax first. Consider good things, whatever you are grateful for. And do not drink stimulants for bed or exercise.
Types of 2 diabetes have stress, but those who treat it well take better care of and change habits. They do not have an eating disorder and depression. And they do not have blood glucose changes caused by chronic stress. Do not let diabetes feel better.