The first step in reducing stress is to analyze events, situations, people and attitudes related to stress. Start by creating a list of the most obvious, most common stresses. Are you experiencing a major change in your life, chronic illnesses, marital illnesses or finances? Next, consider more subtle stresses such as poor sleep, difficult daily boxing and fools that interfere with your job or social life. If you are struggling to do your list, read about the causes of stress, then check your life to determine who is applicable to you.
After you've created your list, the next step to relieve stress is to stress each stress according to the severity of its impact on your life. For example, if you find an irritated bowl because of stress, take into account when and where it happens often. Is it more serious at work or at home? Make specific types of situations (dating, meeting with your boss, etc.). Turn on it? Ask these questions about your stress characteristics and use the answers to position each stress from 1 (least effect) to 5 (most effect). This will help you decide what causes stress to cope with first.
Now stress stressors differently. You can not remember when you were making your list that some of your stresses are mostly under your control (communication with people you could avoid), while others are less administrator (chronic illness). Most stressors are somewhere in between, and that is the point in this step. Many have never reviewed their lives to find out what is truly under their control. Even if you have chronic illnesses such as bipolar disorder, since biochemical changes in the brain cause the mood between very high and very low, there are still many aspects of the disease that you can control. For example, taking medication as recommended, monitor your behavior to watch mood changes, retrieve support groups and improve nutrition and sleep are all ways to relieve stress if you have bipolar disorder.
If you have cancer, there are also lifestyle changes that you can do to improve your chances of achieving and maintaining forgiveness. If you have hard work, you might want to choose another route or new public transport. Financial issues can be very complex to solve; There are many books and websites with advice, but caution is important, so you may want to consult a professional or knowledgeable friend. If you have any problems with other people or with colleagues, check your communications, reliability, and negotiations to see if they can be improved.
Due to the severity of the effects, you may need to eliminate some causes of stress. While it probably would not be your first choice, stopping work, marriage or friendship might be necessary to reduce stress in these areas.
Once you've decided which stressors you can control and what you can not, you're ready to create a stress test program. Reducing stress by using the control you have over your own life can completely eliminate some stress and will make it much easier to manage!