If you do not see stress, you can become tired, dry and depressed – it can also kill you. Here are some simple tips on stress management to help you fight stress and maintain your health.
Stress management is an active and continuous correction of your body and mind the power of stress and pressure.
Worst form of stress is daily, repeated and constant stress from any source.
It keeps the body constantly responding, releasing hormones and enzymes into the circulatory system, and finally, destroying your immune system altogether.
Learn to control stress now and you can avoid this heart attack and stroke, just waiting to happen.
How do anyone know they are stressed
Many people do not know that they suffer from stress and stress.
A few simple self-tests and you can see if you're both stressed and suffering from stress. At what time of day, do a body examination.
Are you hands bound? Do you have a "nerve foot" (the foot moves up and down with the ball on the swinging leg)? Is your face excited?
Is there any pain in the shoulders or arms that should not be there? Do you try a pulse? Is it over 80 beats per minute when you are at rest?
Do you have high blood pressure? If any of these answers are yes, you can be sure that you are stressed and suffering from stress.
It is very cruel, both for your health and well-being, to be able to analyze the stresses of your life. It is not very difficult. Get started now.
Make a list of all these people, circumstances and factors that cause stress.
Make the list first in any order.
When you complete all the stressors, you must score 1 to 5, 1 is the worst and 5 least.
Emphasizing and graduating, you can now create a system for managing stress.
Requirement Requirement Required
For all the 1st Stress Stressers, you must find a way to prevent or relieve yourself of stress.
If your class boss is your boss, you may need a new job.
If your mother-in-law has a disruptive effect on happily your home, you may need to have a positive impact.
Take a list of Stage 1 Stages and provide a workable solution next to each item.
Review the list and consider selecting not working to remove the load.
If you have a heart attack or stroke, your life may be complete. Happening now can save your life.
Level 2 to 5 Stress Machines
For those who are less oriented, do the same as you did for Stage 1 stress, but you do not need
to be so important as you were for very negative stress relief.
If the level 2 stagger is to be a neighbor's annoying cat, you can prevent stress by listening to the music you like (and not removing the cat you may find).
Be less critical than default, even in Grade 5 stressors, to find feasible solutions.
Stress First Aid
If you find your hands dressed, or your face tense, take one minute "time out". Sit quietly and relax in stress and stress areas.
Relax conscious part of you who is stressed.
This minute is for you. If you can not find a quiet place to go, use the bathroom.
Put some cold water on your face and wrists. Take a moment until you are calm. Do this whenever you see stress and tension.
It could save your life.