One best way to encourage yourself is to review your daily routine. Are they helping you or preventing you? If there are any changes that you want to make and you are having trouble catching them, your practices might be fixed.
Daily routines that keep you focused and continuing are the key to encouragement. We all have practices that will drain energy instead of creating energy for us. A good solution is to choose habits that you find energized and that adds to your sense of well-being. If you have little energy to get what it takes, you may want to check your daily routine. For example, if you are eating foods that drain energy to learn about nutrition and what foods are energy sources may just be what you need.
Developing practices that will give you pleasure when you reach them. If it is important for you to make the bed every day, you are much more likely to put it on your program list. You want a routine that will keep you motivated and aim to enhance your personal and / or business life.
The benefit of choosing the habits you want to do is to habit your task will be quickly achieved because you must focus more, have more energy and as you feel. Create practices that enhance each of you. An example of taking a daily walk, taking your vitamins, going to sleep at the usual time, turning off the TV, reading, working in the garden, showing gratitude or anything else that makes you feel good about a person you are.
The Self-Help Movement comes from developmental thinking that matters to you and is part of a greater view of what you want for you.