Be quiet, compiled and maintained strong self-esteem in a daily environment can be difficult but not impossible if you follow a few simple instructions. Here are 6 tips that you can use as a starting guide to self-sufficiency.
Everything and everyone else around you can affect your self esteem. Other people can deliberately or accidentally damage your self-esteem. Unchecked people and circumstances can greatly ruin your self-esteem and pull you down in a way that you will not even notice. Do not let this effect get the best of you. But what should you avoid?
1: Negative Work Environment
Beware of a "dog food" environment where everyone else is fighting just to get ahead. This is where no appreciation people usually tolerate and work extra is expected and not rewarded. In this environment, nobody will appreciate your contribution, even if you have lunch, dinner and work late in the night. Unless you are a strong fortress for the most part, you will work too much with the help of others. This kind of atmosphere will ruin your self-esteem. This is not just a healthy competition, at worst it's cruel and very harmful.
2: Other Groups Behavior
Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, exploders, patronizers, sluffers – whatever you want to call them, everyone has one Things shared – an important desire to thrive at the expense of others. Avoid them and do not be tempted to participate in them. They can have a short-term advantage in their behavior, but deep down is very insecure, dissatisfied and ashamed of their behavior. In most cases, their self-esteem disappeared a long time ago. Seeing that someone like this prosperity is sick but does not connect them – you're better than that!
3: Changing Environment
In modern society, it is difficult if a change can not be avoided. Changes challenge our paradigms and test our flexibility, adaptability and change the way we think. Changes can make your life difficult and can cause stress, but if it is inevitable you need to accept it, not fight it and find ways to improve your life. Try adjusting changes and try to avoid multiple changes at the same time. If a particular change can not be avoided, welcome. Change will be with us forever, we must learn to live with it.
4: Past Experience
We all have "luggage" – past experiences that have shaped us as we are today, but some people live in their previous experience – usually something that hurts and hurts. It's ok to cry when you experience pain but do not let the pain of your life be as it will transform itself into fear and phobia. If something painful happens or has occurred to you, find a way to reduce the effect. Talk to a friend, family member or professional if necessary and proceed. Do not let it continue to rule your life and instructions for your future actions. Because something bad has happened, it does not mean it will happen again. Learn what you can from any bad experience and move on.
5: Negative World View
The television is full of judgment and darkness and it is true that around the world there are many people who suffer from war, famine or other natural or man-made. While I do not think you should not think and do nothing, remember there are many beautiful positive things that happen too. Do not cover yourself with all the negative factors around the world. Learning to look for beauty too, we must learn to be positive in the negative world when we build self-esteem.
6: Decision Issue
Are we a product of our biological genetic characteristics (nature) or the consequences of the effects we absorb through our life (nourishing)? I believe how we are due to a combination of both nutrition and nature, and as a result, our behavioral features are not certain. While it is true that some things are attacked by genetic engineering (eg race, color, and multiple hereditary situations), the environment and the people in your life have a major impact on your behavior. You are your husband, you have your own self and your choice. The characteristics of a mother or father show are not your destiny. Learn from the experience of others, so you do not suffer from the same mistakes.
Are there some delivery leaders or positive thinkers? I do not believe it. Being positive and being positive is a choice. Building self-esteem and drawing positive experiences for self-esteem is a choice, not a rule or ability. No one will come to you and give you permission to build your confidence and improve yourself. It is under your control.
It can be hard to keep positive, especially when others and circumstances seem to be conspiracy to pull you down. You need to protect yourself and give you the opportunity to be positive. Improving your self esteem gives you that protection.
One way to be positive is to reduce the risk of harmful effects during your confirmation to enhance the positive impact on your life. Reminding yourself of good things in your life will minimize the impact of negative effects.