Let's look at it. There will always be stress. But stress is not all bad. Our stress responses have evolved from the current task (whether the project is to survive the inhalation period for thousands of years or maintain the next morning next Monday). Overloading too much time can have a negative effect on our physical and emotional well-being. We need to control our stress down to the appropriate level so we can use it for the purpose.
Here are ten of my load management techniques:
1. Ask for help.
We all get accidentally from time to time. If you are struggling to deal with things, talk to someone. Family and friends may have Easter of wisdom or two to share, or maybe just an ear to listen. If you feel like your stress is beginning to affect your health, a visit to your doctor may be alright.
2. Identify the causes of your stress.
Return and go for what causes your stress. Sign out your stress stresses in order to reduce the biggest impact. Identify the top and take it on.
3. Practice good time management.
Organize & # 39; to do & # 39; a list that emphasizes your task. Deal with those who offer value first. Spend a few minutes each night to review your list and determine your tasks for tomorrow. In the morning, review the list and start. Break the task into smaller chunks and take them at once at a time. Not multi-task. Doing one thing at a time is much more efficient and achieves better results. Set time limits and hold them. Complete one, then go to the next. Nothing adds stress like checking the touch of a part of your list.
Sometimes it's simply too low to do. Not surprisingly, this will increase your stress. This is where a successful delegation comes in. When done correctly, it will reduce your stress levels and not add stress to the person who has been sent. First, make sure to choose a person who is able to complete the project. Make sure they have the resources they need to do it successfully. And remember that clear communication through the entire process will ensure both you and the one who is hidden to understand and know what you want.
5. Take your time and go to rest.
When you're stressed, you look like a battery that is not charging. Finding a recharge time will help you manage stress (and everything else) more efficiently by maintaining a healthy balance. Make it a point every day to step away from work to do something that refreshes you. Take a walk, eat tea, meditate. You will be refurbished and ready to face the task of the day.
6. Get a good sleep.
Stress can make it difficult to sleep and sleep at night, but good sleep is just what you need in stressful times. Make the sleeping area soothing, peaceful environment. Practice wrap down for a moment before going to sleep. If something matters, write it down for the morning. If you have trouble falling asleep, do not throw and turn. Get out of bed and do something relaxing, like reading a book, until you're ready to leave. Try to keep a regular schedule. These are just a few methods to encourage good sleep. Find something that works for you because good, relaxing sleep is a very effective stress management device.
7. Get some physical activity.
This works to control stress in many areas. It gives a great need for fractures from today's stressors. It improves your sleep (as long as you do not try to do it right before bed). It generally improves your health (obviously). It helps you feel better about yourself by eliminating the fines you receive from not exercising. And the practice of practicing actually releases creative drugs (endorphins) in the brain that make you feel less comfortable.
8. Keep a calendar.
This is a great way to deal with what causes your stress and it helps you sort out ideas on how to manage it.
9. Diary of Concern Time.
Concerns may be useful when used appropriately. It allows you to know that there is a problem that may require attention. But if you allow you to get rid of it, it can significantly compensate for stress. Try this medical device to worry about it. Organize some time, say half an hour a day, to worry. During this time, get a pen and paper and worry – constructive. Write down what is in your mind and why it interferes with you. What are the possible consequences you fear? Ask yourself if this fear makes sense. If so, identify possible solutions and ways to implement them. At the end of the meeting, put everything away and go to other things. If you feel careless all day, write down the problem, remind you of the next care plan, and tell yourself that you will be worried about it. Make it used to it, and you will turn your concern back into a useful tool that it was meant to be.
10. Watch your alcohol show.
Many of us use alcohol as the first protection against stress. While it may take the edge from a difficult day in the short term, it will cost you. Alcohol, an antidepressant, can lead to relaxation at the beginning, but it also leads to poor sleep at night. So you're tired and instead of watching the next day. To compensate for the long-term damage, too much alcohol can cause your body, not to mention the possible consequences of your actions while it is under the influence and you will see that alcohol is not really a great streaming software after all. If you drink more than you should do, take measures to reduce your drinking from daily to individual indulgence.
Where life is, it is stress. This is a design. The trick is to make it out of your mind. There are countless ways to control your stress. These are just a few. Put them into practice, some or all, and you will find yourself better at dealing with everything that prevents you. And do not forget to make time to have fun. Laughter, playfulness, direct silliness, and not taking yourself or life too seriously are all important topics in managing your stress.