Stress is part of our daily lives and may even be good for us in small quantities. It encourages us to meet and exceed the current goals so that we can become stronger, faster and better. However, people with stress are daily, continuing problems that affect their lives and even their health negatively. In very serious cases, stress can be so overwhelming that they literally create them. For these people, stress design is important if they are going to live healthy and fulfill life.
What are stress symptoms?
Stress symptoms can occur both in the body and psychologically. Physical stress symptoms include overwhelming fatigue, muscle spasm, headache, indigestion such as stomach ache, constipation or diabetes and excess weight loss or benefit benefit.
Psychological stress symptoms can also occur and they can actually increase physical stress symptoms. Nervousness, anxiety, underweight or overweight, difficulty sleeping (or falling asleep), no longer enjoying activities that once occurred, negative changes in mood and short temptations are all psychological stress symptoms.
How is stress management recommended?
If you're one of those who have significant stress symptoms (psychological, emotional, or both) to adversely affect your life and ability to enjoy it, there are things you can do to make it easier.
First of all, figure out what's giving you stress. There is a good chance of changing external conditions so that stress pressure automatically breaks down without any intervention.
The fact is that we need all the balance and time to wind down. Today, 24 hours a day, seven days a week, multitasking is considered admirable and being "on the go" all the time is something that is expected to be proud of. But that's not how we are built and we need time to relax, recreate, sleep and simply "be" as much as we need to be busy, be productive and working.
Know your stress: Is it permanent or temporary?
It may be difficult with this "go, go, go" mentality to identify when you are experiencing stress. We are so "on" all the time we can not even lean enough long to figure it out. So keep a diary for a few days and just write down the moments you know as feeling particularly stressful.
After a few days, go back to what you have written and figure out what makes you particularly stressful. Are you in college, for example with exams? It's its "normal" stress. In general, this temporary load should go away as soon as the tests are over.
But if you have some lasting persistent stress (like going to full-time full-time and part-time college) you're not wondering that you're feeling stressed. Your body is not intended to function in "on" mode all the time.
In that case, it is time to make some changes. You simply have to make time in the program to have a "down" time and of course enough time to sleep and eat properly. Most people need seven to eight hours to sleep at night. In addition, it's healthy (not lazy) to give you at least one hour to do everything you want, at least a few times a week, if not every day – even if it just means to sit down and read a book which you have wanted for a long time. People who are balanced and not stressed out time for leisure, relaxation and sleep as they do for work, family and responsibility.
If your diet contains a lot of caffeine or sugar or unhealthy foods, your anxiety and stress pressure may be higher as of course. The fact is, the body needs good nutritious food to run properly. Nutrients like calcium and magnesium and vitamins like B vitamins are natural emotional regulators. In other words, they are not only good for your body, but they are also good for your mind. If you do not get enough of this in your diet, you may experience anxiety or stress just because of this deficiency. Try to get a good diet and take a good multivitamin and mineral supplement in addition to other lifestyle changes that have been mentioned before.
If external changes are not enough
If your stress is longer repeat or does not go to normal level with schedule changes so you have time to relax and suffer, sleep enough and eat properly, it may be useful to talk to a consultant or a psychiatrist. In some cases, the medicine may help when nothing else has worked.
The bottom line
Stress management is something everyone needs to do. Whether you can manage your stress simply by implementing lifestyle and dietary changes, or whether you need more help in the form of counseling, healthcare intervention or anxiety guide, you can control your stress so that your life becomes healthy, balanced and fun again.