Today, most people agree that daily stress has become part of our modern living lifestyle (occupational jobs, child raising, financial problems, physical challenges, overtaking intersections, family deaths, etc.). But we have a choice about how to act like Dr. Andrew Weil says: "… life moves from crisis to crisis I agree, but we have choices about how we respond to the crisis, even though we are unaware that we do. It's usual to change habits and habits."  In addition, long-term stress has been shown to create high levels of stress on many organs in our bodies, especially heart, blood vessels, adrenal glands and immune systems that lead to many diseases and chronic diseases. Therefore, teaching you how to relax your body in order to be better in stress management when it comes up is a very serious step towards better health.
The following methods and basic nutrition nutrients are important elements in the flow chart and healthy lifestyle:
1. Smile and fun: Make things you like and help smile since smiling makes your face muscles relax and immediately sends a signal to your brain to make you happy.
2. Exercise: Exercise is an important part of a comprehensive stress program and general health. Regular exercise is one of the best ways to clean the tension and feel well, with more energy and a better attitude towards life. People who exercise regularly are much more likely to suffer from tiredness and depression.
3. Consider: When we think, our mind will recharge with our own positive energy. It helps you calm your nerves and help you connect with your true nature. Try "Tai Chi", an ancient form of meditation that is now being practiced by millions of people around the world to improve and maintain good health.
4. Learn How to Breathe: One of the most powerful ways to reduce stress and increase energy in the body is by breathing with the membrane. Such breathing can activate a relaxation center in the brain and you can find the difference in minutes. Use a slow deep breath in a quiet place, breathe in four four, hold your breath for a few seconds and then breathe out of eight. Repeat the process until you feel deep sleep.
5. Express your feelings: Emotions need regular attendance; Unexpressed feelings are the structural stress, pain and illness.
6. Practice Yoga: As stated by Maria Costantino: "Yoga is possibly the supreme exercise, combining and coordinating meditation with physical ability to ensure that the mind and body function well and their maximum potential." Yoga allows you to control natural and immediate reactions to stress.
7. Practice Progressive Relaxation: This exercise involves deep muscle relaxation technology that helps you know the tension and where it lives in the body. The foundation is to force muscles for one to two seconds and then give a sense of relaxation. As the procedure passes through the whole body of the body, there will always be a deep weakness.
8. Manage your time: One of the biggest stresses for people is time; They simply find that they do not have enough of it. So, set your priorities, plan your day, get as much power and work as you can, handle the most important tasks first, avoid putting it off and not being a perfectionist.
9. Main dietary tips:
– Eliminate or limit the ingestion of caffeine.
– Eliminate or reduce alcohol intake.
– Clear carbohydrates from your diet (sugar and white flour)
– Increase the potassium-sodium ratio in your diet to support your adrenal glands. This is best done by consuming foods rich in potassium, such as avocado, boiled limbs, potatoes, bananas, tomatoes, and avoiding high-sodium foods like most processed foods.
– Eat regular meals in a relaxed environment.
– Manage allergy to foods as they can lead to prolonged fatigue.
10. Main nutrients:
– Several nutrients are very important for healthy adrenal function (body control in stress management); B vitamins and vitamin C, on the other hand, are the main ingredients of many antigens:
– Vitamin C: Vitamin C, supplemented with an increased intake of vitamin C foods, is often recommended to keep the immune system functioning properly during stress stands.
– Pantothenic acid (Vitamin B5): This vitamin is also very important during stress, as the body scarcity can cause fatigue, headache, nausea, sleep disturbance and abdominal discomfort. Vitamin B5 is found in whole grains, legumes, cauliflower, broccoli, salmon, sweet potatoes and tomatoes.
– Vitamin B6: close to mashed potatoes, good protein b6 are fish, poultry, egg yolks, peanuts and walnuts. Vitamin B6 is used for people with stress.
– Minerals are also important, with potassium, calcium and magnesium leading the protection list. Minerals useful for the immune system and enzyme strength are zinc, copper, manganese and selenium.