Stress Management Strategies – Using aromatherapy to help calm stress

Did you know that you can use aromatherapy as part of your stress management? While some are skeptical about the power of other therapies to help and cure, aromatherapy has been demonstrated in stress relief efforts. Read on to find out how you can use aromatherapy to calm and treat stress and its symptoms.

Aromatherapy is a method of using odor or aroma, commonly produced from essential oil, to create balance and healing in body and mind. Think for a moment about luminous energy. Have you ever been taken over by a smell that took you back in my past or reminded of a person who has long been out of your life? Our sense of smell is very powerful and can cause an impact on the body and mind.

Aromatherapy works by stimulating our sense of smell through the nasal odor. This affects our limb system, which is part of the brain that controls our mood, emotions and behavior. This part of our brain also controls the hormones and stress levels. It is thought to have evolved to cope with our struggle or flight reaction, an important part of our response to stress.

It is therefore not surprising that odor can greatly affect the state of mind and emotion, and certain essential essential oils should be effective in treating certain thoughts, such as stress. The main method of treatment of aromatherapy is by inhalation that encourages response to the brain specified above. And if our mind is responsible for producing symptoms of stress in the body, then we can improve our state of mind only helping our stresses. Studies have shown inhalation of essential oils to reduce blood pressure, pulse rate, mental stress, anxiety and cortisol levels ("stress hormone"). [1] [2]

Studies have shown that our vertebrates affect aromatherapy. The frequency of our brainwaves corresponds to our position or relaxation. For example, the brain that actively participates in mental activity would have generated beta brainwaves, but alpha brainwaves would indicate more relaxed state of mind. John Steele and Robert Tisserand showed that when soothing oils are inhaled, they transform their brain images into calm roses [3]. Lavender has proven to produce the effect of alpha brain tissue. To calm the stress we want to relax and it is no coincidence that Lavender is one of the most widely known essential oils to reduce stress.

Another method of applying aromatherapy is local application, directly on the skin. The oils are absorbed into the body through the skin and it is proof that the compounds contained within have bactericidal and antioxidant properties and a positive effect on various tissues.

How can we best use aromatherapy to reduce our stress? Well, all that is shown with an aroma that is known to help you relax your mind should be able to help, although to some extent the smell that we relax can be subjective. However, some of the aromas that are most soothing for stress lavender, chamomile, sandalwood and ylang-ylang are stressed.

Adds aromatic oils as our bath can increase the relaxation benefits we get because of the inhalation of the oils. Oils can also be inhaled with oil sprays, tissues or incense. You can also find candles, fragrant aromas and pillow sprays especially sold as stress relief products. And even "stress-resistant packaging" is available for applying hot or cold, which compresses in stressed, tired muscles and joints.

Another great way to relieve stress with aromatherapy is to use a massage. Professional massage will usually include the use of essential oil, treated with some of the symptoms you suffer from. You can also "do it yourself". There are ready-mixed massage oils to reduce stress, or you can mix your own by following the formula you find in a book or on the internet.

So, now that you know that aromatherapy has been shown to relieve stress symptoms and help suffer, why not try it in your own campaign to calm stress. Make it part of your regular stress management tactics and see how much it can help you.

References – 1. Effect of inhalation of essential oils on blood pressure and stress response of patients with essential hypertension, Hwang JH, Taehan Kanho Hakhoe Chi. 2006 December; 36 (7): 1123-34. – 2. Smelling lavender and rosemary increases the activity of colitis and the requirements of cortisol in saliva, Atsumi T, Tonosaki K, mood disorders. 2007 28 feb; 150 (1): 89-96. Epub 2007 Feb 7th. 3. John Steele (Aromatic Adviser) from Wikipedia


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