Stress Management – Importance of developing support systems

"There is nothing that hurts the body as anxious,
and anyone who has some faith in God should be ashamed of
to worry about everything."
-Mahatma Gandhi

When I was in private physiotherapy, I realized that when I was down to the root of people getting medical attention, nearly 80% of physical symptoms related to emotional stress.

Stress affects our health both mentally and physically.

The human body has a network of substances that allow the cells to communicate with each other. These substances are called hormones.

Cortisol is the main hormone released into circulation when the body responds to stress response.

In earlier times, response to stress was important as a survival process. Or would humanity not have survived this day?

Imagine if the primitive man crossed the desert desert in Africa and crossed the saber-tooted tiger, he would have developed a lot of stress responses to escape him for safety!

Interestingly, the body reacts in the same way when it has emotional stress.

In other words, just the thought of emotional stressful conditions puts in the same capsule of substances that fill our bloodstream as if we were drifting away from these Saber-tiger tigers.

Stress in controlled and short term can be useful.

For example:

Preparing for this important mathematical exam and studying all night and still being vigilant to take the exam.
Making a very important sales promotion that lands you handsome deal!
Finishing Marathon
Jump over the high gorge to escape the angry pit.

All of these are examples of stress-controlled and short-term stresses. After the stressful event has passed, cortisol levels return to normal.

Inevitably life can only happen and at that time we get at risk of prolonged stress.

For example:

Demanding Work Plan
Family Conflict
Chronic Illness Like Diabetes.
Long-Term to Work
To support the overall idea, it becomes important to learn how to deal with stress. There are many ways to reduce stress.

One way to deal with the long-term effects of stress is by building a support network.

As a doctor, my focus has always been on preventing and encouraging my patients and clients to be preventive of their welfare.

Long before stress effects start to meet, it is important to develop good stress management skills.

Create a Personal Support System

Enable support for your family members. It is invaluable that you can draw on the wisdom of the elders of the family. If you're blessed to keep them alive, get close to them in support. It's probably very little experience that they do not have an insight into. If nothing else just unconditional love can be priceless.

I'm leaving a place where the elders are dead for wisdom and insight. I have a special soft spot for my older patients and spend a lot of time listening to them and sharing their pearls with wisdom.

Sometimes some people can revoke their family. They may think that nobody understands what they're going through.

Cutting the communication sometimes like these can cause depression.

It's important to make conscious choices to be open to the support and love of those who care about you. This allows you to lift up and not be consumed by a condition that allows you to be helpless.

Supporting your closest friends, pastors or employee insurance plans at your workplace are all ways to create a strong support system.

Another resort is to avail the services of a coach.

There are differences between training and counseling.

Life coach usually works with customers who understand their position and seek ways to proceed.

In training, the foundation is that the customer has the innate ability to make his decisions. By asking powerful questions, these answers are assumed.

It's strengthening for customers when they realize they have the answers inside them all the time. And either because they were afraid to work through the answers in their head or just do not have the skills to ask questions that would help to make the answers.

Undoubtedly, the role of counselors in stress, especially when depression is involved, there is a need to learn ways to deal with stress, such as stress-relief technology, stress relaxation techniques, etc.

Another way to help with stress is to develop ways to build a support group for stress. Bringing people face the same issue that causes them stress can serve as a major resource.

They begin to learn that they are not alone. It also supports members of the support system to learn from others, think outside the box and also gain more insights that enable them to develop ways to deal with stress.

There are many ways to build a network. Nowadays with a strong presence of social media like Facebook allows you to create an online hacker and # 39; very easy to start.

Social networking has become one of the easiest ways for people who share similar interests to be able to connect from their homes and provide good support.

It is more effective if these support systems are facilitated by telling a trainer or adviser so that they do not feel negative. It is also important that all participants do not have an underlying psychological disease such as depression or other psychiatric disorders.

The conclusion is not realistic to expect that we can live for free & # 39; life. What we can do is learn as much information on how to reduce stress, as well as strategies for dealing with stress.

Here are some areas to practice this week:

  • Artistic Area of ​​Your Life You Experience Stress
  • Do you have a support system in place?
  • If not, there are people you
  • Can you list five symptoms of stress you experience?
  • Can you come up with five ways to relieve stress within less than 10 minutes?

To your health and well-being.


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