Much of stress is in the form of excessive concern. Everyone worries for some time or another. Concerns about proportionality and the right circumstances can actually be healthy. Of course, you should worry about some things in life. Some, however, worry much more than they should do.
Concerns mean troubled or worried about something. There is another feeling that comes from fear. The more you forget, the more likely you are to put yourself in an unhealthy way. unproductive cycle. However, a healthy concern enables you to become aware of what interferes with you, so you can start solving problems and take some positive actions.
How often have you heard that you never go out until tomorrow what we can do today. It's absolute faith in most of today. I'm sure you'll agree that it seems reasonable to stop worrying for as long as possible. It can even be said that it makes sense to stop worrying forever.
Of course, this concerns your concerns and concerns are sensible conscious thoughts – which unfortunately are rarely. This often useless thought can rob you of the joy of your life and can affect your daily work. And if worries become prolonged, it can cause a variety of stress-related symptoms.
So how do you know if your concerns are over? Try asking yourself these questions:
1. After I started to worry, I find it difficult to quit.
2. My family and friends tell me I'm worried too much
3. I'm worried about what might not normally
4. I'm having trouble dealing with the unknown and uncertainty
5. Sometimes when I'm worried, I feel good
So how do you get into the worry ring? Try these simple steps:
1. Signs You Are Concerned According to
- What You Control and
- What You Do not Control
2. If you do not control the situation –
- Identify your choices and options
- Create a step by step plan and take responsibility for the program
- Take action
3. Once you've decided to take action, do the best and remind you that you do the best you can.
4. Avoid dropping into conclusions – I will be charged because everyone in the office seems to be avoiding me and have not returned my calls; I have a headache – I think it's a stroke
5. Define your worry time. Find a particular place, preferably away from your home and work. Give all your attention to your concern. For one hour. At the end of your care period, go to the designated place and stop thinking about your problems. Trust the subconscious mind to find the solution.
Managing and managing your concerns is an important part of managing your stress. Now is the time to get rid of the worrying process.
I would like to invite you to learn more about how to get rid of the worrying process and live a richer life.