Changes to the environment, interests with other workloads, postponement, family expectations, violence, expenses, etc. There are common problems that often put pressure on university students. It goes without saying that going to college is of course stressful. However, mild stress for college students may be advantageous or necessary to challenge them. Stress can encourage or stimulate, which can actually improve performance. However, too much stress begins to interfere with their activity. Stress density tends to build over time when it is not controlled effectively can cause a variety of physical diseases such as anxiety and depression. Only in recognizing stress tests and defeating them can students maximize their opportunities and university experience.
Common Causes of Higher Education
In order to identify effective stress management techniques, stress tests should be determined specifically for university students. It is also important to distinguish between stresses that are under your control and those that are not. Academic Stress : :
1) Academic Stress – Increase in Workload Over Inadequate Time, New Obligations, Difficult Exams, Demanding Benchmarks, Minimum Standards, Dates to Meet, Timing of Issues Co-ordinate and the independent nature of the university curriculum
2) Social Stress – Create a New Social Network, Home Separation, Finding Your Parent Service, Living with a Roommate, Balancing Your School with Friends or Part-Time, and Addressing the Requirements of Young Adult Relationships
3) Second Stress – Pending and Hanging Pace, Financial Crisis, Long-Term and Early Wake Up Students study a sudden change from college and more students who ask if they in the right majority
Tips for managing stress
There are a number of methods for helping universities reduce the stress they are emotional.
1) Time management: Develop a plan to manage your time indicating goals and priorities. Learn to plan in advance and avoid postponement. When you stretch too thin and run behind it is difficult to be calm and focused.
Tips : Create "To do list or organizer and keep track of deadlines and schedules and learn to say" No. "
2) Get a schedule: Have a system for organizing comments, managing tasks and other important articles. Create a good learning environment where you can concentrate, focus on and do it. Organizing can give you peace of mind that comes from knowing where Everything is, remember and test dates and clear your mind about some of the mental turmoil caused by the organization.
Tips: Keep the calendar, schedule and application system for your school.
3) Exercise, Nutrition and Sleep : Eat a healthy diet and get some sleep. If you want to do the best, you need to be well-off. Physical activity is also a great stress reliever.
Tips: Work with the plan so you get enough sleep or exercise.
4) Do not sweat the details: Always be aware if the current situation is worth being upset. If it does not affect your goal, it may not be worth it.
5) Develop optimism: It has been proven that those who more easily shake the mistakes and multiply performance – are healthier, less stressed and better. Routine optimism and positive thinking can lead to better health, better relationships, and yes, better grades.
6) Keep your sense of humor and your positive thinking: Laughter is one of the best stress busters there.
7) Communication: Talking to a person you trust as a friend, family member or professor of concern is useful. While most university students who are stressful are self-employed, there are circumstances that may be serious enough to require counselors. If stress in your life is overwhelming and / or you feel helpless, ask for help or share your concerns with your counselor or teacher.
Tips: Use your phone or email to stay in touch with family and friends at home and join groups and school clubs can be great medical help for loneliness.
Students who can take on stress effectively maintain their health and well-being, can focus on courses and get a better score! Remember, college is thought to enjoy, do not tolerate it – it's important to keep the university under control.