Responses to stress are consistent with our daily lives. How we deal with it affects our minds and bodies. Our health may be endangered due to continued response to stress. Continued stress can affect peace of mind and physical energy. It can harm our body and lead to physical symptoms and problems, including anxiety and depression.
Our minds can help to calm or increase our stress. Our bodies & # 39; Reactions can be expired in healthy production sites or kept in a state of alert. Treatment of stress takes energy. We deal with it every day, and how we choose to control it is very important to be in all of us – body, mind and spirit.
What do you do when you're stressed? How do you calm yourself? Do you use alcohol to help you relax? Do you eat foods high in sugar and fat to calm yourself? What about watching TV time to distract you? These solutions can sometimes create more stress and problems for us. There are other ways that can help. We can calm ourselves and maintain a peaceful mind and healthy body when we:
1. Practice be calm and relax.
We can learn to calm ourselves with relaxation exercises like deep breathing, as well as life, prayer, meditation and progressive muscle relaxation. An extremely effective way to activate our relaxation response is to do some deep breathing
2. Get calm with activity.
Take a hot bath. Get a massage. A walk. Watch twilight. Enjoy some hobbies. Listen to music. Sing. Dance. Laughter. Exercise. Physical activity is a great way to burn stress.
3. Eat healthy.
Our holies are controlled by what we eat. A high protein and complex carbohydrate diet provides the nutrition we need for a healthy body and mind. Enough vitamins, minerals and antioxidants keep us balanced and help build our immune system.
4. Detox your body and mind.
Eliminate unhealthy foods high in sugar, caffeine and fat. Clean the body from toxic toxins caused by poor food, chemicals and the environment. Detox your mind about poisonous feelings and stinkin thinking. & # 39;
5. Think healthy and positive.
A healthy mind affects the body. If our thinking is positive and hopeful, it affects our whole being. This famous saying goes well: To be in peace of mind helps you keep the picture of health.
6. Stay in touch with others.
We've created relationships. Relationships provide love, support and purpose we need to survive. Keeping in touch with others and building our relationships can help us cope with better stress and stay calm in the middle of life.
Health is a big word. It covers not only the body but also the mind and the spirit, and not pain or pleasure today, but everything is and the prospect of man. ~ James H. West
C2008 BeHappy4Life.com, written by Krystal Kuehn