Stress has become a common complaint of life in the motorway. We do not have enough time, taken too much, worry about health and wealth, and usually feel stressed regularly. Sound familiar? According to recent reports, 43 percent of all adults suffer from harmful health effects stress and stress-related ailments calculate 75-90 percent of all visits to doctors. These figures have been steadily climbing in recent decades.
Stress, as defined by Hans Selye, an Austrian born Canadian physician who studied physiological and biochemical results of stress and anxiety, is "an inexact response of the body to any demand for it." He thought until there is no stress that hurts us but a distress, a phenomenon that happens when we have chronic emotional stress and fail to cope with it in a positive way. In other words, stress is not an external force, but rather how we respond to external stimuli – how we find and respond to traffic, time at work or any event we consider to be stressful.
Stress and Disease
In response to stress, the body releases stress hormone-adrenaline, noradrenaline and cortisol-to prepare the body to fight, as it is known as the fight or flight reaction. Heart rate, blood pressure and pulmonary tone increase to increase heart and lung function. This innate reaction served us well many centuries ago when we had to fight wild animals and protect our villages. Today's stress is very different. It is prolonged, interdisciplinary and harmful because it is primarily due to psychological rather than physical threats and has a major impact on our health.
Many studies have linked to heart disease, cancer, diabetes, high cholesterol and blood pressure, anxiety, depression, memory loss, insomnia, muscle tightness, obesity, fatigue, low libido, erectile dysfunction, menstrual disorders and many more problems.
Stress can certainly receive body and mind, so it's absolutely important to find ways to deal effectively. Start by defining your stressfulness and then looking for ways to change your response in those circumstances. It may be a matter of analyzing and reviewing your natural response, avoiding certain situations or taking advantage of one of the following stress-reducing strategies. Seeking help from a counselor or psychologist can be very useful learning methods of methods and methods.
Meditation is to concentrate on the mind and consciously to relax the body for a sustained period of time. This is common among the eastern countries and is gaining popularity in North America. By focusing on one thing or the spirit or muscling your mind, it removes the problems that cause you stress. Many studies have found this effective and practical way of managing stress. All you need is a quiet, comfortable area. Put down and close your eyes. Relax all the muscles that start with your feet and work up. Focus on breathing or calming vision or sound. Breathe in slowly and deeply and then out. Do this for 10 or 20 minutes. You can do this when you feel stressed or used to meditate once or twice a day for better health and relaxation.
Taking a slow, controlled breath is a great way to promote sedative effects when stress is stressed or anxious. Put comfort and close your eyes. Put the tip of the tongue against the mouth of the mouth just behind the teeth. Begin to breathe from the mouth around your tongue, close your mouth and breathe deeply through your nose for four seconds. Hold your breath for five seconds and then breathe completely through your mouth and let you know. Repeat this cycle four or five times. This technology can be done anytime or anywhere.
Regular exercise is a great way to relieve stress, promote calming and improve both physical and emotional well-being. Exercise can help to increase your mood, less anxiety and anger and increase blood flow to the muscles, which tend to be excited from stress. Hiking, cycling, swimming and dancing are just a few examples of stress-blowing activities. Keep in mind, however, that you also need to find ways to change your response to stress (counseling). Yoga and tai chi are excellent types of exercises to promote relaxation, as they are breathable and visual.
This method involves focusing on images in your mind that make you feel comfortable and relaxed. Close your eyes, take a few deep breaths and show a picture or event that made you feel calm and centered. Focus on the details-the sounds, the pictures and the smell.