Stress is everywhere and is in everything we face in our daily lives. But that does not mean that life is sad because of stress. It still depends on how you see stress and how you deal with the situation that is emphasizing you.
There are two types of stress: good and bad. Stress will be bad if you let yourself be consumed. When you can not do what you should do because of stress. But stress will be good when it allows you to thrive more difficult and it helps you achieve your goal.
The main reason why people suffer from depression and stress is because of work and afterwards relationship.
Whatever is at your work, you'll ever have to stress that you might probably think about resigning. But that's not necessarily the way to deal with it, because the truth is where you go, the stress will follow you.
Eric Jodoin, in "Stress Management in Workplace Identification and Coping Mechanisms", described four types of stress that occur when you are an employee.
1. Time Stress
Get stress because you have so much workload to come in and still have a lot of tasks to complete. You are so focused on picking the clock to meet your deadline, even overtaking and taking home tasks at your disposal. You will not have enough sleep, which will even make you more anxious and productive that in turn will emphasize you.
2. Expected Stress
It's about stress to think too much of what's ahead of you. Probably the presentation is chosen for you and all your mind is there that you forget what is your current responsibility in your current position.
3. Situational Stress
When your business is in the verge of closing and you do not know if you can easily get a new job. Or you are demoted because of inefficiency in your performance. Even a simple call from the director due to a mistake is already enough to emphasize you.
4. Meeting Stress
To understand this better, we can resemble this type of stress to challenge fear. The idea of talking (or introducing) to other people, probably a customer or a large boss in your business, emphasizes you. Of course, who would not be? They are the owners of the company you are working for, mistakes may be equivalent to firing you.
It is important to know the root causes of stress and what makes you worried. It will be the only way for you to know how to deal with it. You can not solve a problem without knowing what the problem is. Stress, anxiety and depression can only occur as little issues, but they can cause major side effects. There are signs that you know how to know if you are anxious to acknowledge these signs would be the first step in cheering you.