Stress is an emotional or mental tension that results from challenging circumstances. Before you go further it is important to explain very common mistakes about this psychological condition. Most of us believe that stress is always harmful and has negative effects that are far from the truth. In fact, stress is either good or bad depending on how much an individual is taking.
The average weight of stress is positive, known as EU stress. It is considered quite important because EU stress pushes us to our success. But the need is a virtual culprit, which results in extremely high stress. So now you know when someone is complaining about stress, it's actually an emergency they want to get rid of.
There is a wide range of physiological and psychological complications associated with emergencies, and all that is good about this condition is that it is cured. This is the first part of stress management technology trilogy. Each article of this series will provide three practical tips for controlling stress and living a happy life.
Stay away from nicotine, alcohol and caffeine
In stress, the use of nicotine, alcohol and caffeine is a big number. Nicotine and caffeine are key stimulants that increase the stress level instead of decreasing it. On the other hand, when used in small amounts, alcohol acts as an stimulant. Therefore, drinking alcohol to reduce stress is clearly not a wise decision. It is highly recommended to replace alcoholic and caffeinated drinks with fresh juices, herbal and water.
Deep breathing always works!
Why does smoking enable people to relieve themselves of very stressful situations? Even though it is true, nicotine found in tobacco is not responsible for reducing stress. It is basically the smoking process that we are grateful for. A person must take a deep breath to breathe the cigarette smoke and follow a long exhaust to throw him out. This all natural process ultimately helps reduce stress, which is easy to perform without smoking a cigarette.
Gone are the days when a visit to shrink was a great deal. Now people have realized that an emergency is a real problem and consultation with a psychologist does not mean that you have become insane. Thus, do not hesitate to get advice from an expert who can provide valuable insights and remedies about the problem at hand.