Massage Therapy: Physical and psychological effects on stress and pain


Stress can have many cries and many different effects on people. In our modern world, people are often under daily pressure to achieve an increased number of projects in a shorter period of time.

Stress can promote less resistance and can be an important factor in the development of symptoms of both physical and psychiatric disorders.

One common symptom of stress is muscle spasms. This often leads to pain such as headache, back pain and sore throat.

Common psychological stress symptoms include depression, anxiety or general difficulty in dealing with daily tasks.

Stress can also increase the severity of current health injuries, such as digestive problems, pain in pain and asthma.

Often physical stresses themselves can lead to further stress development that can lead to a cruel cycle. This cycle can put people at risk of serious health problems such as stomach ulcers or severe anxiety and depression.

By treating physical symptoms of stress, a massage therapist can help reduce muscle tension and pain. This allows you to feel physically safer and can help make things seem easier to handle. Massage treatment can also ensure that the system's system (eg digestive tract / respiratory system / circulation) all works effectively to reduce other symptoms that may cause or aggravate stress.

Massage treatment can also have a universal effect on the mind. It can help to improve the circulation of "well-behaved" hormones around the body and affect how you feel and feel. This can help to enhance the sense of calm and well-being.

Soothing touch encourages natural and positive psychological response. A mother who comforts a crying baby by gently rubing her head was an example of this.

Massage therapy can help to reduce your stress away.


Pain can be caused by reducing muscle spasms.

The following types of pain can be treated by a massage therapist by reducing muscle tone in the muscles around / linked to pain:

  • Headache
  • Backache
  • Infected
  • Muscle Strain
  • Summer types of arthritis

Some other types of pain can also be reduced by massage:

Creams can be reduced by reducing involuntary muscle contraction.

Abdominal pain caused by gastrointestinal disorders can be reduced by improving the gastrointestinal efficacy.

Pain can be reduced by encouraging drainage fluid from the face, thus reducing the pressure structure.

In severe pain and discomfort, the area may be too painful to enable the trainer to touch the affected area. In such cases, you must discuss this with your massage therapist who can advise you to consult your doctor.


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