When developing focus and energy saving technology, you should find yourself confident in any situation. It's inevitable that when you gain control over your thoughts and actions, you become more confident simply because you know you better and you can now manage your own responses.
This is especially important ability to have when you are dealing with others. It does not matter what the situation is – whether you see colleagues, clients, bosses, your important people or even your children – the more confidence you seem to be with the people you're dealing with, the more they'll feel like deal with you. And the safer others are in your abilities, the more convincing you will feel in yourself. It's the law of the ring at work again!
Even on the Internet, it's important that you're safe when you're writing and sending an email or answering someone on a forum or chat room. The internet is nothing if not a giant transmitter of energy, so even without the visual hints you want to record in a face-to-face relationship, your energy comes through loud and clear. And when you add that the most effective human way of transferring energy is through your hands, it's not surprising that many believe that your energy and intentions are even more pronounced when no other body language to confuse the matter. If you are less confident when you write, the other person will understand.
One of the key factors to be confident is peace of mind. That's another reason for being quiet and relaxing is such an important part of mental concentration. When you have peace of mind, you will not feel mature, anxious, afraid or any other negative emotions that can make you appear less confident.
It helps to think of this in a spiritual sense. Think of yourself as a spark of divine. When you see yourself in this way, you can not help but feel self-confidence and your ability to accomplish all that you do.
In those times when you need a quick boost on your self-esteem, you can use this exercise:
Two-minute safe booster:
Stand in front of the mirror and the visual reflection that a person you will interact with. Focus on keeping your head completely still. To help with this, you can use the Tai Chi visualization head to be closed with strings. This keeps your head and neck intact, avoiding tension on your neck and allowing you to improve energy through your body.
Emphasize the idea that you are an individual who encourages self-esteem.
Stand for the mirror, practice deep breath. Make sure there's plenty of fresh air in the room, and you're literally festive on it. Find the fresh air to fill your body when you breathe in, and as you breathe, find all the excitement and anxiety that leave your body.
You will find that when fresh air passes through each cell in the body, the sensation of nervousness or timidity disappears and is replaced by a sense of peace and power.
You can also use this confirmation to help: "Absolutely everything goes."
This is very useful if you are not sure about the outcome of the meeting, such as interview with work, medical examination, first meeting with clients, etc. I have used this very well in the doctor's office when I am waiting for my blood pressure. Once upon a time it's absolutely necessary to feel as peaceful as possible!