Yes … that's possible! The word "addiction" gives us pictures of people in the dark room, listening to bad music and sticky needles in their arms, but many addicts are found in the gym or on the local schoolwalk and just get as addictive party. Indeed, the positive nature of the word "healthy" makes health and fitness addiction all the more alluring. Despite positive media, healthcare professionals have suffered severe damage to their families and live as any addict. In this article, we will look at the surface of health and drugs and find ways to recover.
How could something be so bad? In our modern western culture, there are those who are willing to pay for the ability to be cheerful. There are just so many temptations to do otherwise. The exercise is mostly boring, painful and ill, so those who finish it for about an hour, 3-5 days a week, have reached a level of discipline that most people dream about.
Health and fitness addiction is not about health or fitness … it's about the need to use healthy activities to fill the invalid that we see in ourselves. Addicts are forced, not disciplined. The addictive substances involved in exercise are much the same as in sex and porn addiction. This can explain why many suffer from both sexual addictions and health problems.
Types of Health and Drug Use: These are drugs for health and fitness, instead of television, the internet and shopping addiction that could include health themes. Health and fitness drugs are compulsions to engage in "healthy" activities, such as physical activity, food types, etc. Anorexia and bulimia nervosa have been similar to both serious health and fitness drugs. Two key symptoms of these mental disorders are movements and nutritional measures to force and overload. A special exercise or meal plan is not important. It is addiction when you are forced to do it.
How do I know that I'm addicted? Drugs often do not know addiction because common symptoms of addiction are denial, which is even easier to care about. Therefore, finding out from friends or loved ones is easier if you have problems in this area. For health addiction that involves eating, see Kidney Cancer . Here are some things to worry about about drug addiction:
1. Do you spend more than 8 hours a week in exercise and is the time you spend?
2. Is your practice time going to a normal family business, home or work?
3. Do you want friends or family members to complain about the amount of time or money you spend on fitness?
4. Do you wonder if you're too forced about your fitness program?
5. Have you lied to your family, friends or employers about the time you spend physical activity?
6. Do you often see skills as a means of gaining recognition or praise from others?
7. Have you ever pressed so much in the fitness program that you hurt?
If you answered any of these questions, you should consider yourself at risk of addiction. If you answer yes to 3 or more, you are probably addicted.
How do I recover from health and drugs? This is caused by negative self-esteem, like any other addiction. Instead of alcohol, you use the movement to fill invalid that you find in yourself. Since the movement produced by motion is only temporary and you will be conditioned you will need a regular increase in activity to produce the same relief. Unlike alcohol, a certain amount of physical fitness is required for health, so you can not just stop. Instead, we must keep us no more than an hour a day, 3-5 days a week.
Use the rest of the time you used to go to AA or other addictions and participate in self-help. You could read, go back to school, join a volunteer group. You could pick up hobbies, like gardening or model airplanes. To help you build yourself, avoid negative spiritual content, such as news, drama, negative and offensive friends. Divide them with good music or reading or other activities that build you up. Put on all the negative, self-contained, limiting thoughts of your mind with positive, uplifting and motivating thoughts.
Because there is a risk that health and fitness addiction may develop into full blown anorexia, if you try and fail to cope with your addiction, please contact a doctor. Sometimes physicians and psychological therapies can help prevent serious illnesses from developing and allowing you the spiritual energy that you need to control yourself.
Health and fitness addiction can be as serious as other addiction. It can lead us to destructive, forcing activities. We can put our families, our experts, even ironically, at risk of addiction to physical activity and other physical activities. The good news is, there is hope that everyone wants to live and work for recovery.