I know that many of you will think what will meditate on me, why is it so important and of course I do not have time to sit around trying to clear my head, I'm busy? Well, let yourself be honest here, suffer from stress, think about this a little more because the answer is yes and if you're not sure, read and think a little more … and do not forget to check my recommendation. for ease of stress.
Why are we all stressed?
With modern living comes a devastating and demanding way of living, do not we wonder that many of us find stressed and overweight and how many of us take this home with us, how many others feel the stress we feel?
Stress and fatigue in everyday life lead us to feelings of unhappiness, frustration, and lack of patience when it comes to dealing with even the simplest daily routines. Not to mention the effects that this has on our health, fatigue we believe, an ever-increasing inner voice reminds us that we need to do this and that and the other. Or the demands of our boss, our customers, our family and friends are all added to make life one of the big stressballs.
I'm stressed "work is one big stress, I'm under too much stress," # ~ " & # 39; 39, the kids are focusing on me ", these are all the phrases we are all aware of and it is also acceptable in the life of each day.
How do I define my stress?
Stress is difficult to define as and that means different things for different people, but one that is perfectly clear to us all is that stress is a negative feeling, negative energy instead of positive.
Stress can be both physical and mental. Physical stress may be due to lack of sleep , or poor diet and even the effects of illness. Psychiatric stress may be worrying about money, or how you are living retirement or experiencing devastating emotional events like family member death or getting fired.
Natural Stress Response System
But did you know that much of our stress comes from less dramatic everyday life. Duties and pressure physical and mental watches are not always obvious to us and to respond to these daily stresses, our bodies automatically respond to stress reactions that flow your body with substances that increase blood pressure, heart rate, blood flow to your muscles, metabolism and breathing. All of these reactions are natural reactions so that our bodies are ready to respond quickly and effectively to hypertension, called the fight or flight. Now that stress reactions are beneficial in true emergencies when you need to be alert, it may consider staying in the body when it is constantly active.
We are all continuing to respond to stressful situations, called stress reactions, but without making changes to our lives to counteract the effects. Stress can cause physical, emotional and behavioral problems that affect our health, energy and peace of mind; and of course it also affects our personal and professional relationships. Stress is also the key to many minor diseases such as insomnia, headache and back pain on life-threatening diseases such as high blood pressure and even hearing illnesses.
It is also very true that every person cares for stress in another way, for example, take more living conditions such as changing a career or moving a house. I know that some of you are shouting at the thought, but I also know that some of you would enjoy the thought. Whatever may be overwhelming, some people might be a welcome change to others. Another simple example is traffic, some people feel too much to endure their eyes and scream for more coffee, but others just take it in their chest, maybe with the help of a little musical or happy thought.
So what's the answer? Well, away from the intrusive amount of drugs that are available to reduce stress, including free side effects that I could add, is one simple and natural way to relieve stress that takes 10 to 20 minutes of the day and has no side effect, meditation.
Our Natural Relaxation Response System
Earlier, I said that the secret to reducing your stress is by making changes to your life to counteract stress, but this is done by raising responses within you.
Relaxation reactions are a state of deep rest that is the opposite of stress responses. The relaxation water restores the body by increasing the respiration, reducing stress in the body, slowing down the heart rate and relaxing the muscles. It also boosts your energy, adds the focus, relieves headaches and other pain and pain, increases your problemability and increases your motivation and productivity, and the best news is that in some way, anyone can achieve this benefit.
Because many of you are new to meditation and I'm sure there are also many of you who do not want to get in depth how to meditate or what meditation to use and want to start soon, I recommend Begin with good sound meditation, take a look at morphogeneticmeditation for links to free sounds to get started.
also boosts energy and focus, improves illness, relieves pain and pain, increases difficulty in troubleshooting and boosts incentives and productivity. Best of all – with a little workout – anyone can reap these benefits.
Remember that each person cares for stress differently. Some really look for situations that can be stressful to others. A great life determination, such as changing a career or buying a house, may be overwhelming for some people, while others may participate in the change. Some find themselves in traffic too much to endure while others take it in a hurry. The key is to determine your personal tolerance limits for stressful situations. Stress can cause physical, emotional and behavioral problems that can affect your health, energy, peace of mind, as well as personal and professional communication. Excessive stress can cause safe, minor diseases such as insomnia, back pain or headache, and may contribute to potentially life-threatening diseases such as high blood pressure and heart disease.
Stress can also be mental: when you are worried about money, loved ones, illness, retirement or experience of an emotional devastating event, such as death of a spouse or being driven from work. However, much of our stress comes from less dramatic daily responsibility. Difficulties and pressure that are both physical and mental are not always obvious to us. In response to these daily strains, the body automatically increases blood pressure, heart rate, respiration, metabolism and blood flow to the muscle. This response is intended to help the body respond quickly to high blood pressure.
With high speed and demands of modern life, many feel stressed and overcrowded. It often feels like it's just not enough today to get everything done. Our stress and fatigue make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy that we think there is no time to stop and meditate! But meditation really gives you more time by making your mind quieter and more focused. A simple ten or fifteen minute breathing meditation as described below can help you overcome your stress and find inner peace and balance.
Meditation can also help us to understand our own minds. We can learn how to change our minds from negative to positive, from disturbing to peace, from unhappiness to happiness. To overcome negative minds and cultivate constructive thoughts is the purpose of transformation meditation found in Buddhist tradition. This is a dishonest spiritual exercise that you can enjoy throughout the day, not just while imprisoned in meditation.