Every living world in the world often gets a load. It is basically the physical reaction of the brain and the body to a potential threat or demand.
When the body finds stress, it can release a complex mixture of hormones and substances that cause a number of body reactions. These reactions could be a knee and hands becoming shaky; Your palms will sweat and your heartbeat and breathing will be faster. This reaction occurs because of the release of a hormone called adrenaline that has a temporary effect on the nervous system. Some can recover from stressful events faster than others. Positional feedback can be a simple occurrence, short term or can often happen for a long time. You can experience stress from day to day, such as workload, school, family, divorce, illness, event like accident, natural disasters, etc.
However, stress may be life protection in some cases:  • Stressing conditions lead to release of chemicals that can boost energy, which also allows you to focus your attention so that you can respond quickly to the situation.
• Speed pulse, faster breathing, more oxygen use and increased brain activity are all targeted to your body to prepare to cope with the threat.
• Stress reaction can help you to succeed well under pressure. It can help you solve the challenge; focus and can increase your energy. It is part of learning and growing up.
• It can also encourage you to prepare or execute certain tasks, such as exam or interview for a new job.
Everyone is exposed to stressful situations during their lifetime. How an individual can handle it can lead to a variety of health problems.
• If the stress reaction persists for a long time, it is called long-term stress that can harm your health. During prolonged stress, the hormones and substances are mixed rapidly. This can reduce the immune system, sleep, digestive and reproductive system.
• Longer stress can release material that may cause fatigue or violence.
• People who suffer from stress for a long time can become sick, unable to focus or think and even suffer from mental illness.
• Prolonged stress can cause you to drink too much alcohol or consumption of nicotine that may increase your blood pressure and may damage the artery walls.
Continuous stress in the body can cause mental illnesses such as depression or anxiety.
We should all take measures to control stress so that it does not affect our health. There are different methods like yoga, meditation, etc. Which help to reduce stress.