Effect of stress on the human body – what to watch

The effect of stress on the body can be quite special. Stress can do anything from losing sleep, to cause your weight. Under no circumstances is the effect never fun, so read to find three main effects.

1. Probably the most serious effect of stress on your body is how it affects your heart. It is not uncommon for people who are worried or angry about suffering from heart attacks. Stress / anxiety is known to be one of the major factors in heart disease. Scary ha? This is more common as people's lives and jobs become more complicated, so be sure.

2. Another serious effect is how it can affect the immune system. Have you ever noticed that you have a tendency to get sick when you are stressed? The reason for this is that constant pressure feels on the immune system and decreases it. This makes it much easier for infections and viruses to pause.

3. When you're in trouble, it's often hard to get a good night's sleep. This will significantly reduce the immune system, and will also make your daily activity harder. This not only increases the risk of illness due to a reduced immune system, but creates fluctuations and depression that you may suffer from, will definitely add stress, so everything can snowball. The effect of stress on the body is unpleasant at least.


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