101 Recommendations on Stress Management – Part 4

61. Copy good stress managers. Identify those who appear to be composite during pressure. Look at how they respond positively to difficult situations and how well they deal with themselves. Imagine such people.

62. Be resistant to the flaws of others. Do not allow the wrong actions of others to affect you. There is no reason to waste good energy in such cases. Accept that nobody is perfect among you.

63. Help others especially those who are less lucky than yourself. Providing such services benefits not only others, but also gives you the opportunity to focus on matters other than yourself. You may also learn that you are better than many others.

64. Read self-assessment and self-sufficiency books. These books are usually written by world-renowned mentors and professionals, and provide informative insights into many aspects of life related to stress and pressure management.

65. Be prepared. If you are worried about the upcoming event that is based on your success, then the key is to be well organized and prepared. Create a plan that ensures that your preparation is thorough and continue with that plan.

66. Watch a professional game of football, cricket, tennis or any other sport you love. Supporting your favorite group in an exciting atmosphere along with the sides of thousands of other viewers is a great way to take care of stressful events that may have occurred in the past week.

67. Be prophylactic rather than reaction. Whether at work or at home, if you manage and monitor your tasks, but not postpone, you will inevitably eliminate the feeling of being behind eight balls or out of control.

68. Expand your ring of impact. Stress can be caused by events and effects beyond your control. By actively participating in the areas you can manage directly, you can increase your ring of impact.

69. Do not take home work unless absolutely necessary. Try to maintain clear boundaries between work and home. This gives you the opportunity to recover from the workload that occurs during the day and feel more refreshing the next day.

70. Visit self-help and self-help on web pages. Like books, they contain a lot of useful content related to stress and pressure management. Unlike books, they can also contain multimedia content that you can watch or listen to.

71. Change your situation. If your job is just causing you too much stress and can not be handled, or if there is a problem that you can not handle, it might be time to continue. Do not be afraid to consider this feature.

72. Take part in group sports. It is not only good workout, but also that you interact and work together with your team members. It also serves as a good social gathering opportunity that can focus away from various stressful events in your life.

73. Excessive stress can be caused by lack of self-esteem. The next time you're facing a challenge, ignore all the negative thoughts and opinions you might have. Replace "No I Can not" with "Yes I Can".

74. Enjoy life. Consider every day that you live to be a blessing, not a curse. We are here on this earth to experience both the good and the bad, and everything in between. Enjoy it. Learn and grow from it.

75. Do not sweat the little ones. Focus on the big picture and handle the main issues. Do not spend your time and energy fussing and focus on minor concerns. They are usually trivial and end up being no longer a problem in the long run.

76. Develop a relaxed approach to your work, your relationships, leisure, your life. Work with joy, thank your relationships and enjoy your free time.

77. Set your goals. Focus on your thoughts and actions in areas that have defined purpose and meaning. Realistic goals help you use the time both efficiently and with effective policies that can reduce your stress.

78. Use a stress ball. By simply pushing back and forth, you tighten your muscles in your arms. After losing your muscles slowly become, and the flow will be possible to go away. Because the stress balls are small, you can take one with you wherever you go.

79. Get a pet Whether it's a dog, cat or hamster, the pet gives you the opportunity to show and share love and affection. Studies have shown that pets help reduce blood pressure and stress. Pets promote a healthier lifestyle and can even provide better social support than humans.

80. Spoil yourself. It's very easy to forget yourself while meeting the needs of others. Take a break. Go to a fancy restaurant, buy good clothes or take a spa. Do not forget about the importance of doing something for you once in a while.


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