Stress management is our way of dealing with modern stress stress. Back when we lived in caves, things were probably much simpler. Historically, we learned that when we were under attack, we either had to be fighting or running away. To help us make this decision, increase the value of our adrenaline.
Nowadays, we are unlikely to be attacked by saber dental animals, but our adrenaline levels are still rising when we are under threat. An increased heart rate that goes hand in hand is one of the main causes of stress in modern life.
The management of stress is important, otherwise we will end up in hospitals with tubes that flow into us. We need to deal with stress management in our lives.
So what exactly is stress?
Simply stress design is something we do, either consciously or unconsciously, which reduces our stress.
It could be meditation or breathing.
It may be an exercise that releases a lot of positive endorphins into our system, which makes us feel better.
It could be as simple as realizing that the event that caused our stress is completely beyond our control. If we can step back and remove from the event, it is sometimes all that is needed to control stress.
There are numerous methods of stress. Many methods of stress management are simple. These are usually my favorites as I am more likely to practice simple load control technology.
Modern Western society also tries to produce "magic shots" to help stress. This may be in the form of blood pressure tablets and other medicines. My personal point of view is that this should only be used temporarily or as a last resort, of course, if you are worried about managing stress in your life, you should contact your doctor or other qualified professional.
Often you think that something as simple as practicing meditation every day will be enough to bring about a positive change in stress levels and help reduce them.
Whether the method you choose for stress management, make sure you really do something! Simply making your stress build is asking for trouble, so make sure you have some kind of stress management in your life sooner. Finally, what is stress management is probably your own decision based on what works best for you.